Sun 17th Nov 2019 at 8:00am by mdsparky

Run > Long Run

Not good
v cold

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Time
1:52:34
Miles
11.01
Min/mi
10:13
Pacing
63%
WAVA
45.14
Stride(cm)
94
Cals
1232
Cadence
167
BPM
144
%MHR
85.8
B/mi
1473
Asc(m)
278
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/134bpm 84cal 6.49/6.82mph
2) 1m - 9:45(9:45/m) 124/148bpm 87cal 6.15/6.62mph
3) 1m - 9:36(9:36/m) 136/145bpm 100cal 6.25/6.55mph
4) 1m - 10:22(10:22/m) 136/143bpm 103cal 5.78/6.43mph
5) 1m - 11:58(11:58/m) 140/153bpm 119cal 5.02/6.55mph
6) 1m - 11:15(11:15/m) 144/151bpm 120cal 5.33/6.66mph
7) 1m - 10:52(10:52/m) 149/156bpm 124cal 5.52/6.53mph
8) 1m - 11:08(11:08/m) 154/164bpm 134cal 5.39/6.55mph
9) 1m - 9:27(9:27/m) 152/172bpm 106cal 6.35/6.68mph
10) 1m - 8:39(8:39/m) 158/177bpm 109cal 6.94/7.51mph
11) 1m - 10:07(10:07/m) 168/182bpm 144cal 5.93/7.49mph
12) 0.01m - 11(14:54/m) 165/166bpm 2cal 4.02/5.68mph

9:14 9:45 9:36 10:22 11:58 11:15 10:52 11:08 9:27 8:39 10:07 11

Pace

23%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	117 80-125	1100	168 160-174	2/14
1.00	9:14	4:32	9:04	124 109-133	1123	173 170-176	8/2
1.50	14:06	4:52 +6	9:43	120 117-125	1166	172 164-174	13/2
2.00	19:05	4:59	9:58	130 117-148	1296	168 160-172	20/3
2.50	23:48	4:43	9:26	137 132-144	1293	169 162-172	12/5
3.00	28:41	4:53	9:46	136 132-142	1329	171 168-172	21/2
3.50	33:37	4:56	9:53	135 124-141	1333	170 166-172	18/8
4.00	39:11	5:34	11:07	137 133-142	1523	167 108-172	44/0
4.50	45:26	6:15	12:30	132 107-144	1651	157 106-172	32/5
5.00	51:01	5:35	11:10	145 139-153	1618	166 118-172	0/22
5.50	56:45	5:44	11:28	140 115-151	1606	159 80-174	0/70
6.00	1:02:20	5:35 +4	11:10	144 139-150	1608	163 118-172	5/36
6.50	1:07:59	5:40	11:19	148 144-154	1676	167 124-174	24/9
7.00	1:13:12	5:13	10:25	151 145-156	1573	170 164-174	10/3
7.50	1:18:53	5:41	11:23	157 150-163	1787	166 138-176	16/2
8.00	1:24:20	5:26	10:53	151 136-162	1643	161 108-174	17/9
8.50	1:29:04	4:44	9:28	148 144-153	1402	169 164-174	2/22
9.00	1:33:47	4:43	9:26	157 148-172	1481	170 164-174	5/11
9.50	1:38:18	4:31	9:03	153 144-164	1384	170 158-176	3/20
10.00	1:42:25	4:07	8:14	165 158-177	1360	172 168-176	2/13
10.50	1:50:48	8:22 +3:00	16:45	166 131-181	2779	165 118-238	3/9
11.00	1:55:38	4:50 +5	9:40	169 159-174	1633	168 120-176	12/1
11.01	1:55:49	11	16:15	165 164-165	2682	162 162-162	0/0

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 145m, Flat prediction 1:48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	11:29
34 2.1%	11:10
31 9.3%	13:18
22 3.4%	9:53
22 5.5%	12:54
18 3.1%	10:04
See your biggest climbs

Cadence

167 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	10.8	1:50:20	10:17
Walk	4.5	119	0.3	5:14	20:03
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.68%	More
800m	4:05	8:14	44.13%	More
1km	5:06	8:13	46.18%	More
Mile	8:26	8:26	47.91%	More
5k	29:41	9:33	46.27%	More
5 miles	50:29	10:06	44.19%	More
10k	1:05:01	10:28	42.80%	More
10 miles	1:42:08	10:13	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	28:25	9:09	48.33
5M	47:41	9:32	46.79
10km	1:00:24	9:43	46.08
10M	1:41:23	10:08	45.31
Half	2:16:00	10:23	44.32
20M	3:35:32	10:47	44.31
Mara	4:49:09	11:02	44.04

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