Sun 17th Nov 2019 at 9:00am by chanty

Run > General

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Time
37:04
Miles
5.12
Min/mi
7:14
Pacing
70%
WAVA
65.22
Stride(cm)
129
Cals
650
Cadence
172
BPM
154
%MHR
89.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 142/150bpm 124cal 7.92/8.31mph
2) 1m - 7:15(7:15/m) 153/160bpm 127cal 8.27/8.85mph
3) 1m - 7:12(7:12/m) 158/164bpm 130cal 8.33/8.75mph
4) 1m - 7:16(7:16/m) 157/163bpm 129cal 8.25/9mph
5) 1m - 6:58(6:58/m) 160/167bpm 127cal 8.61/9.48mph
6) 0.12m - 48(6:44/m) 153/156bpm 13cal 8.9/8.95mph

7:35 7:15 7:12 7:16 6:58 48

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	141 95-150	1093	169 160-174
0.50	3:54	1:58	7:51	141 134-149	1106	169 166-172
0.75	5:43	1:49	7:18	144 136-149	1050	171 168-176
1.00	7:34	1:51	7:22	142 135-147	1047	172 170-176
1.25	9:26	1:52	7:27	150 140-157	1116	172 170-176
1.50	11:14	1:49	7:15	151 149-155	1095	172 170-176
1.75	13:02	1:48	7:11	153 147-157	1099	172 170-176
2.00	14:49	1:47	7:09	156 152-160	1115	173 170-180
2.25	16:38	1:49	7:15	152 143-159	1103	172 170-174
2.50	19:06	2:28 +39	9:51	157 153-163	1546	174 170-180
2.75	20:55	1:49	7:16	161 158-164	1170	173 170-176
3.00	22:41	1:46	7:03	160 158-163	1128	172 170-174
3.25	24:32	1:51	7:24	156 150-162	1154	171 170-176
3.50	27:27	2:55 +1:06	11:42	153 136-161	1790	171 168-176
3.75	29:15	1:48	7:13	159 154-163	1148	174 170-176
4.00	31:03	1:47	7:09	159 154-163	1138	173 170-178
4.25	32:48	1:46	7:03	160 155-165	1128	173 172-176
4.50	34:32	1:44	6:54	160 155-167	1105	174 172-176
4.75	36:16	1:44	6:54	163 159-166	1125	173 170-176
5.00	38:01	1:45	7:02	159 151-164	1118	173 170-176
5.12	38:49	48	6:48	153 151-156	1040	173 170-178

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	5.1	37:03	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.99%	More
800m	3:22	6:47	56.98%	More
1km	4:15	6:50	59.03%	More
Mile	6:55	6:55	61.61%	More
5k	23:22	7:31	62.02%	More
5 miles	37:53	7:35	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:50	7:02	66.38
5M	36:09	7:14	65.27
10km	45:31	7:20	64.73
10M	1:15:22	7:32	64.61
Half	1:40:20	7:40	63.71
20M	2:37:08	7:51	64.46
Mara	3:29:12	7:59	64.56

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