Sun 17th Nov 2019 at 9:00am by OllyW

Run > Treadmill

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Time
30:01
Miles
3.36
Min/mi
8:56
Pacing
94%
WAVA
48.44
Stride(cm)
105
Cals
396
Cadence
172
BPM
150
%MHR
75
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/145bpm 110cal 6.48/10.1mph
2) 1m - 9:09(9:09/m) 147/156bpm 118cal 6.56/8.91mph
3) 1m - 8:36(8:36/m) 164/179bpm 123cal 6.98/9.77mph
4) 0.36m - 3:01(8:26/m) 170/177bpm 45cal 7.12/9.06mph

9:16 9:09 8:36 3:01

Pace

19%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	112 73-136	1116	169 118-172
0.25	2:24	1:09	9:15	137 134-141	1267	170 168-172
0.38	3:34	1:10	9:19	138 136-140	1285	171 170-172
0.50	4:44	1:10	9:17	140 138-141	1300	169 168-172
0.63	5:53	1:10	9:19	140 138-143	1305	169 168-170
0.75	7:03	1:09	9:15	142 138-144	1314	169 168-170
0.88	8:12	1:09	9:10	142 138-145	1301	170 168-172
1.00	9:15	1:03	8:25	143 141-145	1203	169 168-172
1.13	10:21	1:06	8:47	144 141-145	1264	170 168-174
1.25	11:30	1:09	9:15	147 144-148	1359	170 168-172
1.38	12:39	1:09	9:10	147 143-152	1348	172 170-174
1.50	13:49	1:10	9:23	146 143-149	1370	171 170-172
1.63	15:00	1:11	9:30	147 143-150	1397	172 170-174
1.75	16:09	1:08	9:08	147 145-149	1342	172 172-172
1.88	17:17	1:08	9:05	149 146-152	1354	173 168-174
2.00	18:24	1:07	8:56	150 143-156	1340	174 172-174
2.13	19:25	1:01	8:08	156 147-165	1269	174 170-178
2.25	20:32	1:07	8:53	159 157-163	1414	173 172-174
2.38	21:39	1:07	8:59	160 154-171	1438	172 168-174
2.50	22:46	1:07	8:55	162 160-166	1443	173 172-174
2.63	23:54	1:08	9:03	161 159-165	1457	173 172-176
2.75	25:01	1:08	9:01	170 167-174	1532	174 172-178
2.88	26:00	58	7:47	173 169-179	1346	174 172-176
3.00	27:00	1:00	8:00	172 171-174	1377	175 172-180
3.13	27:59	59	7:54	171 168-176	1350	173 172-174
3.25	29:04	1:05	8:39	169 167-172	1461	173 172-174
3.36	30:01	57	8:51	171 167-176	1513	174 172-176

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.4	30:01	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.29%	More
800m	4:01	8:04	43.75%	More
1km	5:07	8:15	44.85%	More
Mile	8:32	8:32	46.36%	More
5k	27:36	8:53	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	27:32	8:52	48.79
5M	46:34	9:19	46.82
10km	59:11	9:31	45.96
10M	1:40:07	10:01	44.86
Half	2:14:54	10:18	43.69
20M	3:35:15	10:46	43.38
Mara	4:50:03	11:04	42.93

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