Sun 17th Nov 2019 at 9:00am by Stokesy
Run > General
-
Time
31:59
-
Miles
6.25
-
Min/mi
5:07
-
Pacing
98%
-
WAVA
83.56
-
Stride(cm)
171
-
Cals
409
-
Cadence
183
-
BPM
140
-
%MHR
81.6
-
B/mi
714
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 145/150bpm 79cal 11.65/13.5mph
2) 1m - 5:06(5:06/m) 148/151bpm 80cal 11.76/11.92mph
3) 1m - 5:05(5:05/m) 144/151bpm 73cal 11.8/12.29mph
4) 1m - 5:09(5:09/m) 141/150bpm 68cal 11.67/11.94mph
5) 1m - 5:08(5:08/m) 134/147bpm 54cal 11.68/11.96mph
6) 1m - 5:07(5:07/m) 131/149bpm 48cal 11.71/12.33mph
7) 0.25m - 1:15(4:57/m) 120/122bpm 7cal 12.11/12.29mph
5:09 5:06 5:05 5:09 5:08 5:07 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:04 |
144 142-150 |
729 |
189 184-202 |
4/2 |
0.50 |
2:34 |
1:18 |
5:11 |
146 144-148 |
757 |
183 178-186 |
6/3 |
0.75 |
3:51 |
1:17 |
5:10 |
145 144-147 |
749 |
182 178-184 |
3/3 |
1.00 |
5:08 |
1:17 |
5:08 |
144 142-146 |
739 |
182 178-186 |
2/4 |
1.25 |
6:25 |
1:17 |
5:06 |
149 145-151 |
761 |
184 182-188 |
2/3 |
1.50 |
7:41 |
1:16 |
5:05 |
148 146-151 |
752 |
183 176-190 |
2/3 |
1.75 |
8:57 |
1:16 |
5:05 |
148 145-151 |
753 |
184 180-186 |
2/2 |
2.00 |
10:14 |
1:17 |
5:08 |
149 146-151 |
765 |
184 180-188 |
2/2 |
2.25 |
11:30 |
1:16 |
5:04 |
148 146-150 |
751 |
184 180-192 |
2/4 |
2.50 |
12:47 |
1:16 |
5:06 |
146 140-151 |
744 |
184 178-186 |
5/2 |
2.75 |
14:02 |
1:16 |
5:02 |
142 136-149 |
716 |
184 180-186 |
3/4 |
3.00 |
15:19 |
1:17 |
5:08 |
140 134-144 |
718 |
183 180-184 |
1/1 |
3.25 |
16:38 |
1:18 |
5:13 |
143 139-147 |
747 |
184 180-190 |
4/0 |
3.50 |
17:55 |
1:18 |
5:11 |
141 138-147 |
730 |
182 178-184 |
3/1 |
3.75 |
19:13 |
1:17 |
5:10 |
143 135-150 |
738 |
184 180-190 |
3/2 |
4.00 |
20:28 |
1:15 |
5:00 |
138 132-144 |
690 |
185 182-188 |
1/6 |
4.25 |
21:44 |
1:16 |
5:04 |
138 132-144 |
699 |
184 182-186 |
3/3 |
4.50 |
23:00 |
1:16 |
5:05 |
134 121-147 |
680 |
184 180-190 |
3/6 |
4.75 |
24:18 |
1:18 |
5:12 |
133 128-138 |
692 |
181 178-182 |
8/3 |
5.00 |
25:36 |
1:18 |
5:12 |
129 126-132 |
672 |
181 178-184 |
7/4 |
5.25 |
26:54 |
1:18 |
5:10 |
126 124-130 |
652 |
184 182-188 |
3/7 |
5.50 |
28:09 |
1:15 |
5:02 |
136 125-149 |
684 |
183 178-188 |
1/4 |
5.75 |
29:27 |
1:18 |
5:10 |
136 127-145 |
703 |
182 180-184 |
1/1 |
6.00 |
30:43 |
1:17 |
5:07 |
126 120-135 |
645 |
184 180-186 |
1/2 |
6.25 |
31:58 |
1:15 |
4:59 |
120 115-122 |
598 |
187 184-194 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:56 |
60.10% |
More |
800m |
2:29 |
5:00 |
67.74% |
More |
1km |
3:07 |
5:01 |
70.94% |
More |
Mile |
5:04 |
5:04 |
75.55% |
More |
5k |
15:50 |
5:06 |
82.02% |
More |
5 miles |
25:34 |
5:07 |
82.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
83.85 |
5km |
15:13 |
4:54 |
85.35 |
5M |
25:14 |
5:03 |
84.07 |
10km |
31:47 |
5:07 |
83.55 |
10M |
52:42 |
5:16 |
83.34 |
Half |
1:10:12 |
5:22 |
82.19 |
20M |
1:50:03 |
5:30 |
83.08 |
Mara |
2:26:36 |
5:36 |
83.16 |
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