Sun 17th Nov 2019 at 9:00am by TazAdamsUK

Run > General

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Time
22:44
Miles
3.11
Min/mi
7:19
Pacing
86%
WAVA
56.88
Stride(cm)
130
Cals
293
Cadence
169
BPM
155
%MHR
81.7
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 156/169bpm 64cal
2) 0.62m - 4:34(7:20/m) 170/177bpm 64cal
3) 0.62m - 4:34(7:21/m) 173/177bpm 65cal
4) 0.62m - 4:30(7:15/m) 174/178bpm 65cal
5) 0.62m - 4:23(7:03/m) 119/178bpm 35cal
6) 0m - 6(38:24/m) 124/124bpm

4:38 4:34 4:34 4:30 4:23 6

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	123 76-158	988	168 162-172
0.25	2:01	1:01	8:04	161 158-166	1300	169 168-170
0.38	2:58	57	7:38	165 162-166	1259	170 168-170
0.50	3:47	49	6:28	163 160-166	1055	171 168-172
0.63	4:39	53	7:03	165 162-169	1164	172 172-172
0.75	5:35	55	7:20	169 166-173	1240	171 170-172
0.88	6:28	54	7:10	170 164-176	1218	172 170-174
1.00	7:22	53	7:07	175 173-177	1245	171 170-172
1.13	8:19	57	7:38	170 168-175	1299	170 170-170
1.25	9:15	56	7:28	168 164-174	1255	170 170-170
1.38	10:11	56	7:28	175 171-177	1307	168 166-170
1.50	11:07	56	7:32	173 169-176	1303	168 168-168
1.63	12:00	53	7:04	171 163-175	1210	169 168-170
1.75	12:55	55	7:20	173 171-176	1268	170 170-172
1.88	13:50	55	7:20	174 171-176	1275	171 170-172
2.00	14:45	54	7:15	175 173-176	1268	169 168-170
2.13	15:38	54	7:09	167 48-176	1195	168 168-170
2.25	16:33	54	7:13	173 170-177	1248	170 170-172
2.38	17:27	54	7:14	173 169-177	1251	169 168-170
2.50	18:22	55	7:20	176 174-177	1291	168 168-168
2.63	19:21	59	7:51	175 173-178	1375	168 168-170
2.75	20:14	53	7:05	111 70-174	786	169 168-170
2.88	21:07	54	7:08	85 74-92	606	170 170-170
3.00	22:00	53	7:03	97 88-120	684	172 170-174
3.11	23:10	1:10 +26	10:49	120 112-125	1298	168 116-174

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	3.1	22:42	7:18
Walk	2.0	104	0	28	6:31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.87%	More
800m	3:28	6:59	48.51%	More
1km	4:21	7:01	50.69%	More
Mile	7:10	7:10	53.16%	More
5k	23:10	7:27	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.98
5km	22:42	7:18	56.97
5M	38:27	7:41	55.01
10km	48:55	7:52	54.15
10M	1:22:50	8:17	52.91
Half	1:51:42	8:32	51.56
20M	2:58:27	8:55	51.15
Mara	4:00:38	9:11	50.58

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