Sun 17th Nov 2019 at 8:00am by Chris

Run > Medium Long Run

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Time
1:38:32
Miles
13.22
Min/mi
7:27
Pacing
96%
WAVA
59.75
Stride(cm)
127
Cals
1414
Cadence
170
BPM
158
%MHR
92.2
B/mi
1176
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/173bpm 82cal 7.77/8.1mph
2) 1m - 7:31(7:31/m) 135/140bpm 91cal 7.97/8.22mph
3) 1m - 7:38(7:38/m) 129/139bpm 77cal 7.85/8.52mph
4) 1m - 7:28(7:28/m) 144/175bpm 92cal 8.03/8.33mph
5) 1m - 7:29(7:29/m) 168/195bpm 119cal 8.01/8.29mph
6) 1m - 7:28(7:28/m) 168/174bpm 117cal 8.04/8.18mph
7) 1m - 7:25(7:25/m) 165/182bpm 114cal 8.09/8.27mph
8) 1m - 7:23(7:23/m) 166/191bpm 114cal 8.12/8.33mph
9) 1m - 7:23(7:23/m) 169/178bpm 116cal 8.12/8.47mph
10) 1m - 7:19(7:19/m) 171/184bpm 117cal 8.21/8.62mph
11) 1m - 7:19(7:19/m) 168/174bpm 114cal 8.21/8.66mph
12) 1m - 7:22(7:22/m) 170/179bpm 116cal 8.15/8.33mph
13) 1m - 7:25(7:25/m) 172/182bpm 118cal 8.09/8.35mph
14) 0.22m - 1:39(7:21/m) 178/182bpm 27cal 8.16/8.54mph

7:44 7:31 7:38 7:28 7:29 7:28 7:25 7:23 7:23 7:19 7:19 7:22 7:25 1:39

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	116 56-125	914	170 122-176	5/3
1.00	7:42	3:46	7:32	132 121-173	994	171 168-174	3/4
1.50	11:27	3:44	7:29	133 127-139	995	170 166-174	1/3
2.00	15:14	3:47	7:34	136 132-140	1029	170 166-174	9/0
2.50	18:57	3:43	7:26	130 114-139	966	169 166-176	3/14
3.00	22:51	3:55	7:50	128 108-133	1002	170 168-174	12/3
3.50	26:39	3:48	7:35	131 125-140	994	170 166-174	1/6
4.00	30:21	3:42	7:24	157 132-175	1162	170 168-174	0/10
4.50	34:08	3:47	7:33	162 152-180	1224	171 168-174	2/2
5.00	37:50	3:43	7:25	175 159-195	1299	171 168-174	3/1
5.50	41:36	3:46	7:32	170 165-174	1280	170 166-174	4/2
6.00	45:18	3:42	7:23	165 156-172	1218	170 166-176	1/3
6.50	49:03	3:45	7:30	164 158-182	1231	170 166-174	2/4
7.00	52:43	3:40	7:20	166 163-171	1216	171 168-174	3/3
7.50	56:26	3:43	7:27	165 154-175	1229	170 166-172	2/4
8.00	1:00:06	3:40	7:19	167 152-191	1223	170 168-174	2/4
8.50	1:03:49	3:44	7:27	170 147-178	1267	170 164-174	2/2
9.00	1:07:29	3:40	7:20	168 155-172	1232	171 168-174	3/3
9.50	1:11:14	3:44	7:29	171 157-184	1280	170 168-174	1/3
10.00	1:14:48	3:34	7:08	171 168-178	1220	171 168-176	1/1
10.50	1:18:24	3:36	7:13	169 161-174	1219	172 168-184	3/3
11.00	1:22:06	3:42	7:24	168 163-172	1244	169 164-184	1/1
11.50	1:25:49	3:42	7:25	171 164-178	1268	170 166-174	4/2
12.00	1:29:29	3:40	7:21	169 161-179	1241	170 166-176	2/3
12.50	1:33:12	3:42	7:25	171 163-176	1267	170 168-178	3/2
13.00	1:36:54	3:43	7:25	173 167-182	1284	172 168-176	9/0
13.22	1:38:33	1:39	7:22	178 170-182	1311	172 168-182	5/0

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 1:38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:22
See your biggest climbs

Cadence

170 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.2	1:38:30	7:27
Walk	0.1	122	0	3	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.55%	More
800m	3:32	7:06	47.90%	More
1km	4:26	7:08	50.05%	More
Mile	7:09	7:09	53.79%	More
5k	22:43	7:19	57.48%	More
5 miles	36:44	7:21	57.97%	More
10k	45:42	7:21	58.30%	More
10 miles	1:13:55	7:24	59.59%	More
Half	1:37:32	7:27	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	19:45	6:21	66.11
5M	33:29	6:42	63.59
10km	42:37	6:52	62.52
10M	1:12:17	7:14	60.93
Half	1:37:32	7:27	59.31
20M	2:36:01	7:48	58.75
Mara	3:30:32	8:02	58.06

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