Sun 17th Nov 2019 at 8:00am by Dick!

Run > General

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Time
1:17:37
Miles
8.00
Min/mi
9:42
Pacing
93%
WAVA
52.74
Stride(cm)
89
Cals
1009
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127cal 5.92/6.64mph
2) 1m - 9:50(9:50/m) 127cal 6.1/6.95mph
3) 1m - 9:42(9:42/m) 125cal 6.19/7.93mph
4) 1m - 9:42(9:42/m) 126cal 6.19/7.24mph
5) 1m - 9:24(9:24/m) 125cal 6.38/8.43mph
6) 1m - 9:29(9:29/m) 125cal 6.33/7.28mph
7) 1m - 9:59(9:59/m) 127cal 6.01/6.82mph
8) 1m - 9:21(9:21/m) 127cal 6.42/7.95mph
9) 0m - 2(14:45/m) 4.07/6.8mph

10:08 9:50 9:42 9:42 9:24 9:29 9:59 9:21 2

Pin Map

0mi in 0

Pace

21%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:35	183 118-192
0.50	5:10	2:31	10:05	190 180-194
0.75	7:34	2:24	9:36	188 178-194
1.00	10:07	2:33	10:13	184 176-190
1.25	12:41	2:33	10:14	186 168-192
1.50	15:06	2:25	9:39	189 178-194
1.75	17:32	2:26	9:44	189 184-194
2.00	19:58	2:26	9:44	189 176-194
2.25	22:23	2:25	9:42	189 180-192
2.50	24:51	2:28	9:53	182 178-190
2.75	27:21	2:30	9:59	187 178-194
3.00	29:40	2:18	9:13	191 188-194
3.25	32:02	2:22	9:29	191 188-194
3.50	34:41	2:39	10:35	188 178-192
3.75	37:00	2:20	9:19	186 180-190
4.00	39:22	2:21	9:25	188 182-192
4.25	41:47	2:26	9:42	185 174-188
4.50	43:58	2:11	8:45	190 186-192
4.75	46:17	2:19	9:15	185 178-190
5.00	48:46	2:29	9:56	186 178-192
5.25	51:16	2:30	10:01	184 170-188
5.50	53:38	2:22	9:26	185 178-190
5.75	55:58	2:20	9:22	186 182-190
6.00	58:15	2:17	9:07	186 176-192
6.25	1:00:31	2:16	9:02	185 180-190
6.50	1:03:05	2:34	10:17	184 176-190
6.75	1:05:41	2:36	10:24	185 178-192
7.00	1:08:14	2:33	10:13	186 184-190
7.25	1:10:40	2:26	9:46	186 184-190
7.50	1:13:08	2:28	9:52	188 184-194
7.75	1:15:26	2:18	9:12	189 184-194
8.00	1:17:35	2:08	8:34	191 184-196
8.00	1:17:36	1	9:06	188 188-188

Cadence

187 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	8	1:17:32	9:42
Walk	0.1	118	0	4	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.71%	More
800m	4:24	8:51	46.35%	More
1km	5:37	9:02	47.32%	More
Mile	9:14	9:14	48.83%	More
5k	29:27	9:29	52.09%	More
5 miles	47:43	9:33	52.47%	More
10k	59:43	9:37	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:29	9:10	53.86
5M	47:10	9:26	53.08
10km	59:23	9:33	52.70
10M	1:38:20	9:50	52.67
Half	2:10:55	10:00	51.97
20M	3:25:00	10:15	52.59
Mara	4:32:57	10:25	52.67

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