Sun 17th Nov 2019 at 3:00pm by andiflint
Walk > General
-
Time
31:37
-
Miles
1.17
-
Min/mi
27:01
-
Stride(cm)
53
-
Cals
99
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 31:37(27:06/m) 99cal 35/63rpm 2.21/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:54 |
112 100-120 |
0.13 |
2:50 |
1:06 |
17:29 |
120 120-120 |
0.19 |
4:20 |
1:30 |
24:02 |
118 114-120 |
0.25 |
5:45 |
1:25 |
22:33 |
112 104-120 |
0.31 |
6:47 |
1:02 |
16:35 |
120 120-120 |
0.38 |
7:53 |
1:06 |
17:43 |
116 102-120 |
0.44 |
9:11 |
1:18 |
20:42 |
113 106-120 |
0.50 |
10:23 |
1:12 |
19:09 |
119 114-120 |
0.56 |
12:45 |
2:22 |
38:00 |
120 120-120 |
0.63 |
14:23 |
1:38 |
26:02 |
102 98-120 |
0.69 |
16:01 |
1:38 |
26:00 |
116 100-120 |
0.75 |
17:48 |
1:47 |
28:35 |
120 120-120 |
0.81 |
19:22 |
1:35 |
25:16 |
117 96-126 |
0.88 |
21:01 |
1:38 |
26:11 |
102 88-120 |
0.94 |
22:37 |
1:37 |
25:46 |
107 94-120 |
1.00 |
24:27 |
1:50 |
29:14 |
106 100-120 |
1.06 |
26:31 |
2:05 |
33:12 |
108 98-120 |
1.13 |
28:47 |
2:16 |
36:10 |
112 98-120 |
1.17 |
31:36 |
2:49 |
1:09:21 |
110 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:48 |
19:43 |
More |
1km |
13:57 |
22:27 |
More |
Mile |
24:25 |
24:25 |
More |
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