Sun 17th Nov 2019 at 3:00pm by andiflint

Walk > General

  • Time
    31:37
  • Miles
    1.17
  • Min/mi
    27:01
  • Stride(cm)
    53
  • Cals
    99
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17m - 31:37(27:06/m) 99cal 35/63rpm 2.21/4.93mph
31:37

Pace

41% 21% 5% 11% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:45 1:45 27:54 112 100-120
0.13 2:50 1:06 17:29 120 120-120
0.19 4:20 1:30 24:02 118 114-120
0.25 5:45 1:25 22:33 112 104-120
0.31 6:47 1:02 16:35 120 120-120
0.38 7:53 1:06 17:43 116 102-120
0.44 9:11 1:18 20:42 113 106-120
0.50 10:23 1:12 19:09 119 114-120
0.56 12:45 2:22 38:00 120 120-120
0.63 14:23 1:38 26:02 102 98-120
0.69 16:01 1:38 26:00 116 100-120
0.75 17:48 1:47 28:35 120 120-120
0.81 19:22 1:35 25:16 117 96-126
0.88 21:01 1:38 26:11 102 88-120
0.94 22:37 1:37 25:46 107 94-120
1.00 24:27 1:50 29:14 106 100-120
1.06 26:31 2:05 33:12 108 98-120
1.13 28:47 2:16 36:10 112 98-120
1.17 31:36 2:49 1:09:21 110 104-114

Cadence

113 (126 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:48 19:43 More
1km 13:57 22:27 More
Mile 24:25 24:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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