Sun 17th Nov 2019 at 8:00am by Jezzer

Run > Steady-State

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Time
23:53
Miles
3.16
Min/mi
7:33
Pacing
96%
WAVA
70.77
Stride(cm)
123
Cals
284
Cadence
174
BPM
137
%MHR
80.3
B/mi
1038
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/135bpm 82cal 7.7/0mph
2) 1m - 7:31(7:31/m) 141/145bpm 91cal 7.98/0mph
3) 1m - 7:25(7:25/m) 147/156bpm 96cal 8.09/0mph
4) 0.16m - 1:09(7:06/m) 149/150bpm 15cal 8.44/0mph

7:48 7:31 7:25 1:09

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	100 71-117	791	173 166-176	1/0
0.25	2:01	1:02	8:14	122 117-124	1005	172 170-176	2/1
0.38	2:56	55	7:20	121 118-123	887	173 170-176	0/8
0.50	3:54	58	7:41	120 117-125	922	174 172-178	0/1
0.63	4:51	57	7:40	127 125-129	973	174 170-176	1/0
0.75	5:50	58	7:48	130 128-131	1014	173 172-176	0/1
0.88	6:49	59	7:54	129 128-131	1019	172 170-174	1/2
1.00	7:48	59	7:54	133 130-135	1051	173 170-178	1/0
1.13	8:47	59	7:54	136 134-137	1074	172 170-174	1/1
1.25	9:47	59	7:53	138 136-139	1088	174 172-176	1/0
1.38	10:46	59	7:53	140 139-142	1103	173 172-176	2/1
1.50	11:41	56	7:26	141 140-141	1047	176 172-182	1/1
1.63	12:35	54	7:12	142 141-143	1022	176 174-180	0/1
1.75	13:31	55	7:21	143 142-145	1052	176 174-178	3/0
1.88	14:24	53	7:05	144 143-145	1020	175 174-178	0/1
2.00	15:20	56	7:27	144 143-145	1074	175 172-178	1/0
2.13	16:15	56	7:27	147 144-148	1095	173 170-176	2/0
2.25	17:08	53	7:01	145 144-147	1018	174 172-176	0/3
2.38	18:02	53	7:07	144 143-145	1025	175 172-176	0/3
2.50	18:58	57	7:35	146 144-147	1107	174 172-176	1/0
2.63	19:56	57	7:37	148 147-149	1127	173 172-176	2/0
2.75	20:51	55	7:22	148 147-149	1090	174 172-176	1/1
2.88	21:48	57	7:37	150 147-156	1142	174 172-176	2/0
3.00	22:45	57	7:34	150 149-150	1134	173 170-176	2/0
3.13	23:39	54	7:13	149 148-150	1076	176 174-178	2/0
3.16	23:52	13	6:52	149 148-149	1024	175 174-178	1/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	23:52	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	52.04%	More
800m	3:35	7:13	60.96%	More
1km	4:29	7:13	63.59%	More
Mile	7:15	7:15	67.02%	More
5k	23:29	7:34	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.99
5km	23:27	7:33	70.74
5M	38:51	7:46	69.93
10km	48:54	7:52	69.56
10M	1:20:59	8:06	69.64
Half	1:47:50	8:14	68.79
20M	2:48:51	8:27	69.62
Mara	3:44:49	8:35	69.72

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