Sun 17th Nov 2019 at 9:00am by Dannyboy01

Run > General

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Time
9:55
Miles
1.26
Min/mi
7:52
Pacing
96%
WAVA
52.96
Stride(cm)
124
Cals
132
Cadence
164
BPM
127
%MHR
74.2
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/164bpm 104cal 7.53/8.47mph
2) 0.26m - 1:57(7:36/m) 134/136bpm 28cal 7.9/7.93mph

7:58 1:57

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	89 68-113	759	156 120-164
0.13	1:03	31	8:22	117 113-121	980	162 160-164
0.19	1:34	31	8:15	122 115-129	1006	163 162-164
0.25	2:05	31	8:10	124 120-125	1013	163 162-164
0.31	2:35	30	7:54	131 125-138	1035	165 164-166
0.38	3:04	29	7:47	151 134-164	1175	164 162-164
0.44	3:34	30	7:57	130 129-131	1034	164 164-166
0.50	4:03	29	7:45	130 127-131	1009	166 164-168
0.56	4:32	30	7:56	129 127-131	1023	164 162-164
0.63	5:02	30	7:56	123 121-126	976	164 164-164
0.69	5:31	29	7:36	128 127-129	973	164 160-168
0.75	5:59	28	7:33	128 125-131	967	166 164-166
0.81	6:28	29	7:42	130 128-131	1001	166 166-166
0.88	6:58	30	8:07	130 130-131	1056	165 164-166
0.94	7:29	30	8:05	131 130-131	1060	165 162-166
1.00	7:58	29	7:45	133 132-133	1031	167 166-168
1.06	8:27	29	7:47	133 132-133	1035	166 164-168
1.13	8:56	29	7:45	132 131-134	1023	166 164-166
1.19	9:24	28	7:30	135 134-136	1014	166 162-168
1.25	9:53	29	7:38	135 133-136	1031	166 164-166

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	9:55	7:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.14%	More
800m	3:51	7:45	47.33%	More
1km	4:48	7:44	49.54%	More
Mile	7:47	7:47	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:49	8:19	53.60
5M	42:45	8:33	52.60
10km	53:49	8:40	52.13
10M	1:29:07	8:55	51.97
Half	1:58:39	9:03	51.22
20M	3:05:48	9:17	51.83
Mara	4:07:23	9:27	51.90

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