Sat 16th Nov 2019 at 9:00am by Making_Tracks

Bike > General

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Time
1:19:49
Miles
13.20
Mph
9.9
FBI
52.93
Cals
344
BPM
111
%MHR
63.9
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:32(6:30/m) 119/151bpm 175cal
2) 5m - 26:44(5:21/m) 112/136bpm 102cal
3) 3.2m - 20:33(6:26/m) 101/126bpm 67cal

32:32 26:44 20:33

Pin Map

0mi in 0

Pace

16%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.41	113 79-122	720
1.00	5:23	2:12	13.63	107 68-120	471
1.50	7:38	2:14	13.40	114 70-125	510
2.00	10:18	2:40	11.26	124 67-140	661
2.50	12:06	1:48	16.64	125 113-140	451
3.00	14:07	2:01	14.86	115 111-119	464
3.50	16:59	2:52	10.46	125 80-144	717
4.00	22:51	5:52	5.11	123 107-150	1444
4.50	25:44	2:53	10.42	124 79-129	714
5.00	32:31	6:47	4.42	114 80-131	1546
5.50	34:34	2:03	14.62	107 97-114	439
6.00	36:35	2:01	14.92	109 99-112	438
6.50	38:25	1:50	16.34	115 106-126	422
7.00	40:42	2:17	13.14	129 118-135	589
7.50	42:55	2:13	13.55	120 113-126	531
8.00	45:32	2:38	11.40	123 109-134	647
8.50	47:41	2:09	13.97	116 80-124	498
9.00	50:24	2:42	11.10	114 105-124	616
9.50	53:10	2:47	10.79	117 108-123	651
10.00	1:26:30	33:20 +27:15	0.90	94 77-111	6265
10.50	1:30:46	4:16	7.02	93 68-103	795
11.00	1:33:01	2:15	13.36	92 80-99	413
11.50	1:36:03	3:02	9.88	92 84-111	559
12.00	1:38:56	2:53	10.42	114 68-126	657
12.50	1:41:50	2:54	10.34	101 77-112	586
13.00	1:44:19	2:29	12.07	110 101-118	547
13.19	1:46:59	2:40	4.19	97 92-110	1390

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:10	3:30	More
Mile	3:45	3:45	More
5k	13:24	4:19	More
5 miles	22:55	4:35	More
10k	34:02	5:29	More
10 miles	1:26:10	8:37	More
Half	1:44:16	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:52	6:01
15 miles	1:31:24	6:06
20 miles	2:03:59	6:12
40km	2:36:06	6:17
25 miles	2:37:04	6:17
42km	2:44:24	6:18
50 miles	5:27:29	6:33
56 miles	6:09:17	6:36
100 miles	11:22:47	6:50
112 miles	12:49:56	6:52

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Efficiency
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Seconds per 100m