Sat 16th Nov 2019 at 8:00am by Making_Tracks

Bike > General

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Time
17:46
Miles
3.60
Mph
12.2
Cals
120
BPM
120
%MHR
69.1
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 17:46(4:56/m) 119/135bpm 120cal 12.16/24.25mph

17:46

Pin Map

0mi in 0

Pace

16%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.87	109 100-115	737
0.25	1:34	44	10.31	120 114-124	698
0.38	2:10	36	12.67	120 119-121	568
0.50	2:41	31	14.32	116 114-120	486
0.63	3:15	33	13.44	113 111-114	505
0.75	3:44	29	15.30	116 113-119	455
0.88	4:12	28	16.07	119 117-120	444
1.00	4:40	28	16.25	113 110-115	417
1.13	5:11	31	14.30	116 112-122	487
1.25	5:42	30	14.86	124 122-124	501
1.38	6:15	33	13.66	126 124-128	553
1.50	6:51	36	12.37	131 128-134	635
1.63	7:22	31	14.48	125 121-131	518
1.75	7:51	29	15.43	118 116-120	459
1.88	8:25	34	13.20	118 115-122	536
2.00	8:56	31	14.50	122 122-123	505
2.13	9:22	26	17.22	124 122-127	432
2.25	9:46	23	19.18	119 117-121	372
2.38	10:14	28	16.00	113 106-117	424
2.50	10:42	28	15.94	107 103-114	403
2.63	11:05	23	19.40	127 118-131	393
2.75	11:29	24	19.05	128 126-130	403
2.88	11:55	26	17.19	129 127-133	450
3.00	12:23	28	16.06	133 132-135	497
3.13	12:56	32	13.93	132 131-133	569
3.25	13:22	26	17.15	128 127-130	448
3.38	13:50	28	16.19	128 127-129	474
3.50	14:19	29	15.37	123 122-125	480
3.60	17:46	3:27	1.73	113 104-124	3908

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:27	3:27	More
5k	12:04	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:04	5:19
15 miles	1:20:39	5:23
20 miles	1:49:24	5:28
40km	2:17:44	5:32
25 miles	2:18:36	5:33
42km	2:25:03	5:33
50 miles	4:48:57	5:47
56 miles	5:25:50	5:49
100 miles	10:02:27	6:01
112 miles	11:19:21	6:04

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Efficiency
Average Strokes
Seconds per 100m