Sun 17th Nov 2019 at 8:00am by elio

Run > General

  • Time
    1:03:52
  • Miles
    8.63
  • Min/mi
    7:24
  • Pacing
    44%
  • WAVA
    59.55
  • Stride(cm)
    115
  • Cals
    820
  • Cadence
    189
  • BPM
    144
  • %MHR
    86.9
  • B/mi
    1067
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124/144bpm 95cal 91/96rpm 7.25/0mph
2) 1m - 7:40(7:40/m) 138/160bpm 102cal 92/105rpm 7.82/0mph
3) 1m - 7:46(7:46/m) 144/153bpm 110cal 92/100rpm 7.72/0mph
4) 1m - 5:14(5:14/m) 156/181bpm 74cal 102/108rpm 11.48/0mph
5) 1m - 5:20(5:20/m) 156/181bpm 74cal 102/106rpm 11.25/0mph
6) 1m - 8:04(8:04/m) 154/178bpm 119cal 92/101rpm 7.43/0mph
7) 1m - 8:06(8:06/m) 142/186bpm 97cal 92/94rpm 7.4/0mph
8) 1m - 8:24(8:24/m) 143/156bpm 98cal 91/94rpm 7.14/0mph
9) 0.63m - 5:00(7:59/m) 140/150bpm 51cal 92/95rpm 7.52/0mph
8:17 7:40 7:46 5:14 5:20 8:04 8:06 8:24 5:00

Pace

9% 1% 8% 60% 6% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 113 85-127 970 183 180-188 1/5
0.50 5:05 2:56 +49 11:44 118 78-135 1384 183 180-192 3/6
0.75 7:06 2:01 8:04 129 108-144 1040 183 178-186 5/4
1.00 9:05 1:59 7:56 133 127-138 1055 183 180-186 0/9
1.25 11:15 2:10 +14 8:41 134 122-150 1163 184 180-210 2/5
1.50 13:16 2:01 8:04 129 121-138 1042 183 176-186 3/4
1.75 15:07 1:51 7:25 145 133-159 1075 187 180-202 3/1
2.00 17:00 1:52 7:30 146 131-157 1094 184 174-204 4/1
2.25 18:56 1:56 7:45 145 138-152 1124 186 176-200 5/2
2.50 20:55 1:59 7:57 141 129-149 1122 183 180-186 5/0
2.75 22:50 1:54 7:37 145 138-152 1105 185 182-188 4/1
3.00 24:46 1:56 7:45 144 141-148 1117 185 180-188 4/4
3.25 26:06 1:20 5:20 164 146-174 873 206 194-216 1/6
3.50 30:11 4:05 +2:57 16:21 148 109-177 2421 206 190-214 5/3
3.75 32:58 2:47 +1:23 11:07 160 124-179 1779 208 192-212 4/0
4.00 34:21 1:23 5:32 147 104-181 814 204 194-210 4/4
4.25 37:25 3:04 +1:46 12:15 153 115-178 1874 201 190-210 1/6
4.50 41:41 4:16 +3:03 17:04 156 122-179 2662 201 196-210 4/2
4.75 44:51 3:11 +1:43 12:43 157 119-181 1997 207 200-210 4/1
5.00 46:14 1:23 5:31 151 113-180 834 208 200-212 3/5
5.25 48:44 2:30 +28 9:59 161 145-178 1609 184 180-202 1/6
5.50 50:44 2:00 8:00 157 147-168 1256 184 182-186 4/2
5.75 52:46 2:02 8:08 153 145-161 1244 183 180-186 5/1
6.00 54:47 2:01 8:02 144 139-147 1157 184 182-188 1/5
6.25 56:46 2:00 7:59 141 137-145 1126 184 182-188 1/6
6.50 58:50 2:03 8:13 140 134-146 1150 184 178-186 0/5
6.75 1:00:51 2:01 8:03 147 135-177 1184 184 182-188 0/4
7.00 1:02:53 2:02 8:10 149 132-184 1216 184 182-188 1/4
7.25 1:05:02 2:09 8:37 139 134-143 1199 182 180-186 0/4
7.50 1:07:27 2:24 +25 9:38 139 131-146 1339 184 182-188 8/4
7.75 1:09:38 2:11 8:46 147 139-155 1288 182 180-186 10/0
8.00 1:11:41 2:03 8:12 148 146-149 1213 181 180-186 8/1
8.25 1:14:33 2:52 +54 11:28 134 112-145 1536 185 182-190 1/7
8.50 1:16:35 2:02 8:07 142 135-148 1153 183 180-186 6/2
8.63 1:17:35 1:00 7:55 146 143-148 1156 184 182-186 3/0

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 24m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:54
10 1.6% 12:46
10 1.4% 8:03
See your biggest climbs

Cadence

189 (216 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 58.59% More
800m 2:36 5:14 66.28% More
1km 3:15 5:14 69.47% More
Mile 7:10 7:10 54.39% More
5k 24:53 8:00 53.21% More
5 miles 45:31 9:06 47.26% More
10k 55:26 8:55 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.94
5km 21:38 6:58 61.20
5M 35:49 7:10 60.05
10km 45:05 7:15 59.62
10M 1:14:40 7:28 59.47
Half 1:39:24 7:35 58.64
20M 2:35:40 7:47 59.33
Mara 3:27:15 7:55 59.43
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