Sun 17th Nov 2019 at 8:00am by elio
Run > General
-
Time
1:03:52
-
Miles
8.63
-
Min/mi
7:24
-
Pacing
44%
-
WAVA
59.55
-
Stride(cm)
115
-
Cals
820
-
Cadence
189
-
BPM
144
-
%MHR
86.9
-
B/mi
1067
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 124/144bpm 95cal 91/96rpm 7.25/0mph
2) 1m - 7:40(7:40/m) 138/160bpm 102cal 92/105rpm 7.82/0mph
3) 1m - 7:46(7:46/m) 144/153bpm 110cal 92/100rpm 7.72/0mph
4) 1m - 5:14(5:14/m) 156/181bpm 74cal 102/108rpm 11.48/0mph
5) 1m - 5:20(5:20/m) 156/181bpm 74cal 102/106rpm 11.25/0mph
6) 1m - 8:04(8:04/m) 154/178bpm 119cal 92/101rpm 7.43/0mph
7) 1m - 8:06(8:06/m) 142/186bpm 97cal 92/94rpm 7.4/0mph
8) 1m - 8:24(8:24/m) 143/156bpm 98cal 91/94rpm 7.14/0mph
9) 0.63m - 5:00(7:59/m) 140/150bpm 51cal 92/95rpm 7.52/0mph
8:17 7:40 7:46 5:14 5:20 8:04 8:06 8:24 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
113 85-127 |
970 |
183 180-188 |
1/5 |
0.50 |
5:05 |
2:56 +49
|
11:44 |
118 78-135 |
1384 |
183 180-192 |
3/6 |
0.75 |
7:06 |
2:01 |
8:04 |
129 108-144 |
1040 |
183 178-186 |
5/4 |
1.00 |
9:05 |
1:59 |
7:56 |
133 127-138 |
1055 |
183 180-186 |
0/9 |
1.25 |
11:15 |
2:10 +14
|
8:41 |
134 122-150 |
1163 |
184 180-210 |
2/5 |
1.50 |
13:16 |
2:01 |
8:04 |
129 121-138 |
1042 |
183 176-186 |
3/4 |
1.75 |
15:07 |
1:51 |
7:25 |
145 133-159 |
1075 |
187 180-202 |
3/1 |
2.00 |
17:00 |
1:52 |
7:30 |
146 131-157 |
1094 |
184 174-204 |
4/1 |
2.25 |
18:56 |
1:56 |
7:45 |
145 138-152 |
1124 |
186 176-200 |
5/2 |
2.50 |
20:55 |
1:59 |
7:57 |
141 129-149 |
1122 |
183 180-186 |
5/0 |
2.75 |
22:50 |
1:54 |
7:37 |
145 138-152 |
1105 |
185 182-188 |
4/1 |
3.00 |
24:46 |
1:56 |
7:45 |
144 141-148 |
1117 |
185 180-188 |
4/4 |
3.25 |
26:06 |
1:20 |
5:20 |
164 146-174 |
873 |
206 194-216 |
1/6 |
3.50 |
30:11 |
4:05 +2:57
|
16:21 |
148 109-177 |
2421 |
206 190-214 |
5/3 |
3.75 |
32:58 |
2:47 +1:23
|
11:07 |
160 124-179 |
1779 |
208 192-212 |
4/0 |
4.00 |
34:21 |
1:23 |
5:32 |
147 104-181 |
814 |
204 194-210 |
4/4 |
4.25 |
37:25 |
3:04 +1:46
|
12:15 |
153 115-178 |
1874 |
201 190-210 |
1/6 |
4.50 |
41:41 |
4:16 +3:03
|
17:04 |
156 122-179 |
2662 |
201 196-210 |
4/2 |
4.75 |
44:51 |
3:11 +1:43
|
12:43 |
157 119-181 |
1997 |
207 200-210 |
4/1 |
5.00 |
46:14 |
1:23 |
5:31 |
151 113-180 |
834 |
208 200-212 |
3/5 |
5.25 |
48:44 |
2:30 +28
|
9:59 |
161 145-178 |
1609 |
184 180-202 |
1/6 |
5.50 |
50:44 |
2:00 |
8:00 |
157 147-168 |
1256 |
184 182-186 |
4/2 |
5.75 |
52:46 |
2:02 |
8:08 |
153 145-161 |
1244 |
183 180-186 |
5/1 |
6.00 |
54:47 |
2:01 |
8:02 |
144 139-147 |
1157 |
184 182-188 |
1/5 |
6.25 |
56:46 |
2:00 |
7:59 |
141 137-145 |
1126 |
184 182-188 |
1/6 |
6.50 |
58:50 |
2:03 |
8:13 |
140 134-146 |
1150 |
184 178-186 |
0/5 |
6.75 |
1:00:51 |
2:01 |
8:03 |
147 135-177 |
1184 |
184 182-188 |
0/4 |
7.00 |
1:02:53 |
2:02 |
8:10 |
149 132-184 |
1216 |
184 182-188 |
1/4 |
7.25 |
1:05:02 |
2:09 |
8:37 |
139 134-143 |
1199 |
182 180-186 |
0/4 |
7.50 |
1:07:27 |
2:24 +25
|
9:38 |
139 131-146 |
1339 |
184 182-188 |
8/4 |
7.75 |
1:09:38 |
2:11 |
8:46 |
147 139-155 |
1288 |
182 180-186 |
10/0 |
8.00 |
1:11:41 |
2:03 |
8:12 |
148 146-149 |
1213 |
181 180-186 |
8/1 |
8.25 |
1:14:33 |
2:52 +54
|
11:28 |
134 112-145 |
1536 |
185 182-190 |
1/7 |
8.50 |
1:16:35 |
2:02 |
8:07 |
142 135-148 |
1153 |
183 180-186 |
6/2 |
8.63 |
1:17:35 |
1:00 |
7:55 |
146 143-148 |
1156 |
184 182-186 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
58.59% |
More |
800m |
2:36 |
5:14 |
66.28% |
More |
1km |
3:15 |
5:14 |
69.47% |
More |
Mile |
7:10 |
7:10 |
54.39% |
More |
5k |
24:53 |
8:00 |
53.21% |
More |
5 miles |
45:31 |
9:06 |
47.26% |
More |
10k |
55:26 |
8:55 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.94 |
5km |
21:38 |
6:58 |
61.20 |
5M |
35:49 |
7:10 |
60.05 |
10km |
45:05 |
7:15 |
59.62 |
10M |
1:14:40 |
7:28 |
59.47 |
Half |
1:39:24 |
7:35 |
58.64 |
20M |
2:35:40 |
7:47 |
59.33 |
Mara |
3:27:15 |
7:55 |
59.43 |
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