Sun 17th Nov 2019 at 9:00am by billywhizz88

Run > Warm Up

Long Sutton 10k

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Time
3:38
Miles
0.47
Min/mi
7:44
WAVA
43.72
Stride(cm)
110
Cals
33
Cadence
191
BPM
128
%MHR
67.2
B/mi
992
Asc(m)
3
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:38(7:48/m) 130/143bpm 33cal 7.69/9.79mph

3:38

Pace

33%

27%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	112 81-130	1158	193 186-198	0/0
0.13	1:08	29	7:50	130 127-133	1017	186 182-192	0/1
0.19	1:34	26	6:56	134 133-135	929	191 188-192	1/0
0.25	2:01	27	7:07	132 128-135	940	190 188-192	0/1
0.31	2:38	37 +11	9:55	134 130-138	1329	192 188-194	1/0
0.38	3:05	27	7:19	138 137-140	1009	191 190-192	0/0
0.44	3:36	31 +4	8:10	137 131-142	1118	191 184-194	0/1
0.47	3:54	18	10:43	133 132-133	1424	187 182-196	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 3:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	190	0.5	3:39	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	4	-
Pause	4.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.51
5km	28:58	9:19	44.41
5M	48:52	9:46	43.13
10km	1:02:02	9:59	42.57
10M	1:44:40	10:28	41.80
Half	2:20:50	10:45	40.85
20M	3:44:13	11:13	40.66
Mara	5:01:42	11:31	40.29

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