Sun 17th Nov 2019 at 8:00am by Turkhish

Run > General

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Time
40:20
Miles
4.03
Min/mi
10:00
Pacing
72%
WAVA
48.46
Stride(cm)
92
Cals
556
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135cal 5.65/0mph
2) 1m - 10:11(10:11/m) 138cal 5.89/0mph
3) 1m - 9:20(9:20/m) 141cal 6.43/0mph
4) 1m - 9:53(9:53/m) 139cal 6.08/0mph
5) 0.03m - 19(11:45/m) 3cal 5.1/0mph

10:38 10:11 9:20 9:53 19

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:57	1:57	15:39	125 108-166
0.25	3:16	1:19	10:32	169 166-172
0.38	4:31	1:15	9:57	172 166-176
0.50	5:44	1:13	9:46	173 166-176
0.63	6:59	1:15	10:00	178 174-182
0.75	8:12	1:13	9:41	177 174-184
0.88	9:25	1:13	9:45	174 170-178
1.00	10:37	1:12	9:35	176 174-178
1.13	11:47	1:10	9:20	179 174-182
1.25	13:03	1:16	10:10	175 168-182
1.38	14:35	1:32	12:19	170 148-176
1.50	15:58	1:23	11:03	173 168-174
1.63	17:10	1:12	9:37	178 174-182
1.75	18:23	1:13	9:40	178 172-184
1.88	19:37	1:14	9:50	177 174-182
2.00	20:48	1:11	9:30	179 174-184
2.13	21:54	1:06	8:49	178 176-182
2.25	23:01	1:07	8:58	178 174-182
2.38	24:14	1:13	9:40	174 148-182
2.50	25:29	1:15	9:58	175 156-184
2.63	26:41	1:12	9:35	180 170-184
2.75	27:52	1:12	9:36	182 174-184
2.88	29:02	1:09	9:13	183 180-186
3.00	30:08	1:06	8:49	183 182-184
3.13	31:23	1:16	10:05	175 118-184
3.25	32:40	1:17	10:14	174 168-182
3.38	33:49	1:09	9:14	182 172-184
3.50	34:57	1:08	9:03	183 182-184
3.63	36:08	1:10	9:22	181 176-184
3.75	37:20	1:13	9:42	181 176-188
3.88	39:54	2:34 +1:27	20:30	174 168-182
4.00	41:27	1:33	12:26	171 166-176
4.03	41:46	19	12:05	173 170-176

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	176	3.9	38:22	10:10
Walk	4.5	121	0.1	1:57	17:19
Pause	3.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.09%	More
800m	4:30	9:04	44.09%	More
1km	5:41	9:08	45.59%	More
Mile	9:16	9:16	47.42%	More
5k	30:06	9:41	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:37	9:51	48.88
5M	50:42	10:08	48.12
10km	1:03:50	10:16	47.75
10M	1:45:42	10:34	47.70
Half	2:20:43	10:45	47.05
20M	3:40:22	11:01	47.61
Mara	4:53:23	11:12	47.68

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