Sun 17th Nov 2019 at 8:00am by Luiz

Run > Treadmill

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Time
30:11
Miles
2.55
Min/mi
11:50
Pacing
62%
WAVA
40.75
Stride(cm)
92
Cals
248
Cadence
148
BPM
135
%MHR
79.1
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:11(8:11/km) 115/141bpm 52cal 7.33/16.29kmph
2) 0.58km - 3:49(6:37/km) 137/148bpm 33cal 9.06/14.34kmph
3) 1km - 5:04(5:04/km) 142/147bpm 46cal 11.84/12.77kmph
4) 0.61km - 3:01(4:57/km) 146/151bpm 28cal 12.14/12.66kmph
5) 1km - 7:15(7:15/km) 143/156bpm 63cal 8.27/12.6kmph
6) 0.46km - 2:45(5:55/km) 149/158bpm 26cal 10.13/13kmph
7) 0.02km - 6(4:20/km) 154/154bpm 13.86/12.02kmph

8:11 3:49 5:04 3:01 7:15 2:45 6

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	99 77-111	1996	120 114-124
0.25	4:19	1:48	14:24	105 91-128	1512	136 118-162
0.38	5:29	1:10	9:21	134 127-139	1254	151 118-162
0.50	6:41	1:12	9:36	126 118-133	1209	148 116-162
0.63	8:09	1:28	11:44	131 125-136	1538	134 114-162
0.75	9:06	56	7:31	137 125-142	1029	162 160-164
0.88	10:40	1:34	12:32	138 128-146	1729	148 116-164
1.00	12:13	1:33	12:26	137 126-147	1704	138 112-166
1.13	13:13	1:00	8:03	142 135-145	1143	160 158-162
1.25	14:15	1:02	8:14	141 139-144	1162	160 160-162
1.38	15:14	59	7:54	144 140-147	1137	160 158-162
1.50	16:15	1:00	8:04	144 143-146	1160	160 160-160
1.63	17:15	1:00	8:02	143 140-146	1148	159 156-160
1.75	18:14	59	7:51	144 139-148	1129	159 158-160
1.88	19:13	59	7:54	148 144-150	1169	159 158-160
2.00	20:14	1:01	8:07	149 146-152	1209	159 158-160
2.13	21:13	59	7:51	151 147-156	1185	160 158-160
2.25	22:14	1:02	8:12	152 149-154	1247	157 120-162
2.38	24:34	2:20	18:39	138 127-148	2573	114 112-116
2.50	25:53	1:19	10:32	140 127-150	1476	152 114-162
2.63	27:30	1:36	12:51	141 129-151	1812	141 112-160
2.75	28:56	1:26	11:29	151 145-158	1735	141 118-160
2.88	29:57	1:02	8:14	148 144-154	1218	160 154-162
2.90	30:11	14	8:08	154 153-154	1253	158 156-160

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	159	2.3	18:40	8:13
Walk	37.2	117	0.6	11:15	17:50
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.90%	More
800m	3:56	7:55	49.35%	More
1km	4:55	7:55	51.54%	More
Mile	7:56	7:56	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.74
5km	37:13	11:59	40.67
5M	1:01:37	12:19	40.05
10km	1:17:35	12:29	39.80
10M	2:08:29	12:51	39.49
Half	2:51:03	13:03	38.68
20M	4:27:52	13:24	38.75
Mara	5:56:39	13:37	38.48

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