Sun 17th Nov 2019 at 7:00am by B Rubble

Run > General
  • Time
    2:10:49
  • Miles
    15.67
  • Min/mi
    8:21
  • Pacing
    73%
  • WAVA
    62.26
  • Stride(cm)
    112
  • Cals
    1198
  • Cadence
    171
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    1252
  • Asc(m)
    262
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/156bpm 94cal 7.15/10.02mph
2) 1m - 8:55(8:55/m) 157/165bpm 114cal 6.73/8.01mph
3) 1m - 8:22(8:22/m) 153/176bpm 94cal 7.18/9.46mph
4) 1m - 8:16(8:16/m) 169/177bpm 115cal 7.26/8.22mph
5) 1m - 8:36(8:36/m) 173/181bpm 123cal 6.98/7.64mph
6) 1m - 8:14(8:14/m) 166/172bpm 111cal 7.29/8.5mph
7) 1m - 8:27(8:27/m) 152/168bpm 76cal 7.1/7.89mph
8) 1m - 8:25(8:25/m) 151/170bpm 80cal 7.13/8.01mph
9) 1m - 8:01(8:01/m) 157/165bpm 93cal 7.48/8.18mph
10) 1m - 8:20(8:20/m) 145/159bpm 58cal 7.2/8.12mph
11) 1m - 8:40(8:40/m) 149/162bpm 73cal 6.92/7.85mph
12) 1m - 8:00(8:00/m) 137/142bpm 27cal 7.5/8.33mph
13) 1m - 8:24(8:24/m) 135/139bpm 25cal 7.15/8.12mph
14) 1m - 8:14(8:14/m) 139/157bpm 42cal 7.29/7.78mph
15) 1m - 8:23(8:23/m) 138/143bpm 34cal 7.16/9.06mph
16) 0.67m - 5:10(7:46/m) 146/155bpm 39cal 7.72/8.5mph
8:24 8:55 8:22 8:16 8:36 8:14 8:27 8:25 8:01 8:20 8:40 8:00 8:24 8:14 8:23 5:10

Pace

2% 8% 46% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 128 96-144 974 175 170-186 1/20
1.00 8:23 4:35 9:10 146 136-156 1339 171 168-176 20/10
1.50 13:12 4:49 +18 9:37 155 151-160 1491 171 164-180 6/7
2.00 17:36 4:24 8:47 160 154-165 1406 171 168-176 10/11
2.50 24:07 6:32 +2:22 13:04 155 88-176 2025 169 164-176 0/40
3.00 28:19 4:12 8:23 149 114-169 1250 172 168-178 1/13
3.50 32:33 4:14 8:28 167 164-172 1413 172 168-174 4/8
4.00 36:35 4:02 8:03 173 168-176 1394 173 170-178 3/12
4.50 40:45 4:10 8:21 175 172-180 1461 173 170-176 6/4
5.00 45:10 4:25 8:51 171 160-177 1513 172 168-178 18/11
5.50 49:22 4:11 8:23 166 161-171 1391 171 168-174 8/12
6.00 53:24 4:02 8:04 167 163-171 1348 171 168-174 3/5
6.50 57:36 4:12 8:24 162 139-168 1360 172 168-174 10/3
7.00 1:01:51 4:15 8:31 141 133-147 1200 172 170-176 10/3
7.50 1:05:58 4:07 8:14 148 140-154 1218 171 168-174 6/10
8.00 1:10:16 4:18 8:35 155 147-169 1332 172 168-176 14/4
8.50 1:14:24 4:08 8:16 157 148-163 1298 172 170-176 10/7
9.00 1:18:31 4:07 +14 8:14 156 153-161 1285 169 166-174 2/21
9.50 1:22:45 4:14 8:28 143 132-158 1211 171 168-176 10/10
10.00 1:26:51 4:06 8:13 147 142-153 1207 170 168-174 4/9
10.50 1:31:24 4:33 9:05 154 146-160 1400 173 168-176 28/2
11.00 1:35:31 4:07 8:13 144 134-156 1184 171 168-174 4/8
11.50 1:39:34 4:03 8:07 138 132-141 1120 170 168-172 3/8
12.00 1:43:31 3:57 7:54 137 131-142 1082 171 168-174 1/13
12.50 1:47:37 4:06 8:11 135 132-137 1105 170 168-174 2/3
13.00 1:51:55 4:18 8:36 135 131-139 1162 171 168-174 8/2
13.50 1:56:04 4:10 8:19 139 129-155 1157 169 162-174 11/18
14.00 2:00:09 4:04 8:09 137 128-145 1115 171 168-174 10/17
14.50 2:04:21 4:12 8:24 137 128-141 1152 172 168-176 11/5
15.00 2:08:35 4:14 +4 8:28 139 135-143 1176 171 156-176 10/1
15.50 2:12:30 3:56 7:51 145 138-155 1139 173 170-178 8/1
15.66 2:13:46 1:16 7:40 150 145-153 1149 176 170-178 4/0

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 262m, Range 87m, Flat prediction 2:10:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.0% 9:07
18 2.9% 9:28
15 3.9% 8:36
13 4.2% 8:32
12 1.6% 8:37
12 1.6% 8:26
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 171 15.7 2:10:52 8:32
Walk 0.0 0 0 0 NAN:00:00
Pause 2.1 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.53% More
800m 3:46 7:34 53.26% More
1km 4:48 7:43 54.45% More
Mile 7:58 7:58 55.65% More
5k 25:26 8:11 59.31% More
5 miles 40:56 8:11 60.11% More
10k 51:13 8:15 60.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:23 7:32 64.53
5M 38:48 7:46 63.41
10km 48:53 7:52 62.90
10M 1:21:07 8:07 62.70
Half 1:48:07 8:15 61.79
20M 2:49:36 8:29 62.42
Mara 3:46:03 8:38 62.45

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