Sat 16th Nov 2019 at 7:00am by B Rubble

Run > General

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Time
48:02
Miles
5.12
Min/mi
9:23
Pacing
83%
WAVA
52.49
Stride(cm)
101
Cals
647
Cadence
171
BPM
162
%MHR
98.3
B/mi
1522
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/151bpm 101cal 6.7/9.96mph
2) 1m - 10:04(10:04/m) 166/178bpm 139cal 5.96/7.28mph
3) 1m - 9:35(9:35/m) 171/175bpm 135cal 6.26/8.77mph
4) 1m - 9:00(9:00/m) 170/174bpm 128cal 6.66/9.04mph
5) 1m - 9:06(9:06/m) 168/174bpm 126cal 6.6/8.35mph
6) 0.12m - 1:21(11:04/m) 168/171bpm 18cal 5.42/6.28mph

8:57 10:04 9:35 9:00 9:06 1:21

Pace

15%

32%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	120 94-137	927	173 128-182	2/19
0.50	3:57	2:01	8:05	143 137-148	1156	173 170-178	3/9
0.75	6:07	2:09	8:38	144 139-149	1242	171 168-174	8/13
1.00	8:57	2:50	11:21	145 139-151	1646	170 166-182	28/15
1.25	11:33	2:36	10:24	156 150-161	1621	171 170-176	15/3
1.50	14:03	2:30	10:00	164 158-176	1641	171 170-174	10/1
1.75	16:20	2:18	9:10	173 171-175	1587	171 168-176	3/8
2.00	19:01	2:40	10:42	172 170-173	1840	170 168-174	14/4
2.25	21:54	2:53	11:32	172 172-175	1984	170 170-172	21/0
2.50	24:21	2:27	9:49	172 170-174	1690	171 168-176	9/4
2.75	26:39	2:18	9:13	171 168-173	1575	170 168-172	8/13
3.00	28:35	1:56	7:44	170 168-171	1314	169 166-174	9/31
3.25	30:40	2:05	8:18	172 168-174	1428	172 168-180	3/22
3.50	33:00	2:20	9:19	172 171-173	1603	171 170-180	5/3
3.75	35:09	2:09	8:37	169 165-172	1456	168 164-172	1/20
4.00	37:36	2:27	9:48	170 165-173	1666	171 168-174	10/0
4.25	39:37	2:01	8:03	170 167-174	1369	170 168-174	1/14
4.50	41:45	2:08	8:32	167 160-173	1425	170 168-174	3/9
4.75	44:09	2:24	9:37	165 159-169	1588	170 168-176	6/2
5.00	46:41	2:32	10:09	170 166-173	1726	171 168-176	14/1
5.12	48:03	1:22	11:12	168 164-171	1882	169 166-170	15/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 88m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	11:02
33 3.2%	10:07
27 2.9%	10:27
11 4.0%	9:18
10 2.5%	9:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	48:01	9:23
Walk	0.1	128	0	2	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.57%	More
800m	3:54	7:51	51.40%	More
1km	4:57	7:58	52.71%	More
Mile	8:31	8:31	52.06%	More
5k	28:34	9:12	52.82%	More
5 miles	46:40	9:20	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:14	9:05	53.44
5M	46:50	9:22	52.54
10km	59:01	9:30	52.10
10M	1:37:56	9:48	51.93
Half	2:10:32	9:58	51.18
20M	3:24:45	10:14	51.71
Mara	4:32:55	10:25	51.72

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