Sun 17th Nov 2019 at 8:00am by Vin Rouge

Run > General

Follow User
0 👍

Time
12:38
Miles
1.38
Min/mi
9:09
Pacing
0%
WAVA
49.44
Stride(cm)
99
Cals
151
Cadence
178
BPM
129
%MHR
75.3
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/145bpm 110cal 6.2/8.04mph
2) 0.38m - 2:58(7:48/m) 142/150bpm 41cal 7.69/8.35mph

9:40 2:58

Pace

50%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	121 98-132	1212	193 188-198
0.13	1:14	36	9:41	136 131-138	1317	196 190-198
0.19	2:05	51 +8	13:33	138 130-143	1869	179 94-190
0.25	2:39	34	9:11	138 134-140	1268	181 180-182
0.31	8:58	6:19 +6:15	1:40:58	125 110-140	12620	180 162-188
0.38	10:01	1:04	16:59	118 114-122	2004	179 178-180
0.44	10:39	38	10:06	122 121-123	1233	178 176-180
0.50	11:12	33	8:48	127 124-130	1118	181 178-184
0.56	16:59	5:47 +5:07	1:32:31	111 88-127	10270	174 114-190
0.63	17:35	36	9:29	108 95-120	1023	179 174-186
0.69	18:10	35	9:15	123 119-128	1138	182 178-184
0.75	18:48	38	10:15	129 128-133	1322	176 168-184
0.81	20:49	2:01 +1:24	32:09	116 100-131	3729	169 112-184
0.88	23:41	2:53 +2:18	46:00	120 114-124	5520	174 166-178
0.94	24:17	36	9:35	136 126-143	1304	176 172-178
1.00	24:51	34	9:04	142 140-144	1287	176 172-180
1.06	25:18	27	7:17	142 140-145	1033	168 164-176
1.13	25:45	27	7:14	145 143-146	1049	171 168-174
1.19	27:43	1:58 +1:39	31:27	139 111-150	4372	180 168-184
1.25	28:27	44	11:46	146 143-148	1718	172 168-174
1.31	28:57	30	7:56	141 138-145	1118	169 166-172
1.38	29:26	29	7:38	140 137-143	1069	170 164-172

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	179	1.4	11:01	19:06
Walk	7.1	107	0	3:09	5:55:01
Still	0.3	-	-	8	-
Pause	34.0	-	-	15:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.15%	More
800m	4:49	9:40	40.99%	More
1km	6:01	9:40	42.72%	More
Mile	19:15	19:15	22.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:52	9:37	49.70
5M	49:27	9:53	48.92
10km	1:02:16	10:01	48.53
10M	1:43:06	10:19	48.47
Half	2:17:16	10:29	47.81
20M	3:34:57	10:45	48.38
Mara	4:46:11	10:55	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry