Sun 17th Nov 2019 at 8:00am by Number 6
Bike > General
-
Time
1:05:04
-
Miles
22.48
-
Mph
20.7
-
FBI
98.35
-
Cals
1414
-
Cadence
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.48m - 1:05:04(2:54/m) 1414cal 66/100rpm 20.73/36.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
3:21 |
3:21 +7
|
17.89 |
80 57-86 |
2.00 |
6:02 |
2:40 |
22.46 |
77 62-87 |
3.00 |
9:06 |
3:04 |
19.56 |
62 60-64 |
4.00 |
11:42 |
2:37 |
22.94 |
74 61-85 |
5.00 |
14:15 |
2:33 |
23.55 |
76 59-87 |
6.00 |
17:32 |
3:17 |
18.27 |
58 56-60 |
7.00 |
20:13 |
2:40 |
22.46 |
73 57-81 |
8.00 |
23:05 |
2:53 |
20.87 |
68 55-83 |
9.00 |
26:27 |
3:21 |
17.88 |
57 54-65 |
10.00 |
28:56 |
2:29 |
24.12 |
78 70-83 |
11.00 |
32:14 |
3:18 |
18.18 |
57 51-79 |
12.00 |
35:20 |
3:06 |
19.35 |
63 53-76 |
13.00 |
38:01 |
2:41 |
22.35 |
73 54-80 |
14.00 |
41:26 |
3:25 |
17.59 |
56 54-58 |
15.00 |
44:16 |
2:51 |
21.09 |
68 53-78 |
16.00 |
47:17 |
3:01 |
19.89 |
64 52-80 |
17.00 |
50:40 |
3:23 |
17.77 |
56 53-66 |
18.00 |
53:17 |
2:37 |
22.93 |
74 66-80 |
19.00 |
55:41 |
2:24 |
25.02 |
80 78-83 |
20.00 |
58:08 |
2:27 |
24.50 |
78 76-80 |
21.00 |
1:01:24 |
3:17 |
18.32 |
59 25-79 |
22.00 |
1:03:53 |
2:29 |
24.20 |
77 61-100 |
22.48 |
1:05:11 |
1:18 |
22.21 |
77 71-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
56 |
1:52 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:40 |
2:28 |
More |
5 miles |
13:05 |
2:37 |
More |
10k |
16:59 |
2:44 |
More |
10 miles |
28:22 |
2:50 |
More |
Half |
37:36 |
2:52 |
More |
20 miles |
57:27 |
2:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:34 |
2:45 |
20km |
34:43 |
2:48 |
15 miles |
42:23 |
2:50 |
20 miles |
57:29 |
2:52 |
40km |
1:12:23 |
2:55 |
25 miles |
1:12:49 |
2:55 |
42km |
1:16:13 |
2:55 |
50 miles |
2:31:50 |
3:02 |
56 miles |
2:51:13 |
3:03 |
100 miles |
5:16:34 |
3:10 |
112 miles |
5:56:58 |
3:11 |
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