Sun 17th Nov 2019 at 7:00am by Gary Fatbloke

Run > General

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Time
1:20:40
Miles
7.57
Min/mi
10:39
Pacing
0%
WAVA
49.15
Stride(cm)
91
Cals
1094
Cadence
167
BPM
152
%MHR
89.1
B/mi
1623
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 141/155bpm 146cal 5.36/6.03mph
2) 1m - 10:15(10:15/m) 149/152bpm 142cal 5.86/6.32mph
3) 1m - 10:10(10:10/m) 146/152bpm 126cal 5.91/6.3mph
4) 1m - 10:34(10:34/m) 153/160bpm 147cal 5.68/6.32mph
5) 1m - 10:04(10:04/m) 154/161bpm 138cal 5.96/6.3mph
6) 1m - 10:55(10:55/m) 153/168bpm 134cal 5.5/6.24mph
7) 1m - 10:47(10:47/m) 163/170bpm 161cal 5.56/6.35mph
8) 0.57m - 6:44(11:45/m) 164/169bpm 100cal 5.11/6.2mph

11:12 10:15 10:10 10:34 10:04 10:55 10:47 6:44

Pin Map

0mi in 0

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	129 99-141	1444	167 122-170	2/8
0.50	5:26	2:38	10:33	136 135-137	1435	167 162-170	1/14
0.75	8:21	2:54	11:38	146 134-152	1698	165 158-172	15/1
1.00	11:11	2:51	11:23	150 147-155	1707	163 158-166	6/2
1.25	13:57	2:46	11:03	149 146-151	1646	165 158-168	5/3
1.50	16:29	2:32	10:07	149 147-150	1508	168 164-170	1/7
1.75	19:01	2:32	10:09	150 148-151	1521	169 166-170	0/7
2.00	21:26	2:25	9:41	148 146-151	1433	170 168-170	0/12
2.25	24:05	2:39	10:34	150 148-152	1585	168 164-172	7/1
2.50	41:33	17:29 +15:28	1:09:54	133 105-152	9298	169 122-174	7/5
2.75	44:36	3:03	12:12	149 148-151	1819	173 170-176	1/6
3.00	47:03	2:27	9:47	148 143-151	1449	173 170-176	1/10
3.25	49:34	2:30	10:02	150 140-155	1505	172 170-174	6/3
3.50	52:05	2:31	10:04	152 151-154	1531	170 168-172	3/5
3.75	54:51	2:46	11:06	154 152-155	1709	167 164-170	7/0
4.00	57:37	2:46	11:04	157 155-159	1739	167 162-170	7/4
4.25	1:00:13	2:35	10:21	155 152-158	1604	169 166-172	5/4
4.50	1:02:41	2:28	9:52	154 150-160	1520	170 166-172	1/9
4.75	1:05:16	2:35	10:20	154 150-160	1591	167 164-170	4/6
5.00	1:07:41	2:26	9:42	154 149-161	1495	169 166-170	2/5
5.25	1:10:24	2:43	10:53	161 153-168	1751	167 160-170	8/1
5.50	1:19:22	8:57 +6:22	35:50	150 120-166	5374	172 164-176	6/2
5.75	1:22:01	2:39	10:35	146 139-153	1546	174 170-178	3/5
6.00	1:25:00	2:59	11:57	150 137-155	1792	157 116-172	13/0
6.25	1:27:47	2:48	11:10	158 150-169	1765	165 162-168	8/1
6.50	1:30:30	2:43	10:52	165 162-168	1793	165 162-170	5/2
6.75	1:33:16	2:46	11:03	165 162-170	1822	165 162-168	2/4
7.00	1:35:47	2:31	10:04	166 159-169	1671	166 162-170	0/17
7.25	1:39:07	3:20 +6	13:20	164 152-169	2186	156 116-172	12/3
7.50	1:41:55	2:48	11:11	163 149-168	1824	164 160-168	9/1
7.57	1:42:38	43	9:50	163 162-164	1604	167 166-168	1/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:45
21 5.6%	11:12
18 1.9%	10:07
16 3.0%	11:45
16 3.4%	12:02
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	7.5	1:17:24	12:27
Walk	8.1	125	0.1	9:36	1:33:21
Still	0.1	-	-	4	-
Pause	13.2	-	-	15:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	36.61%	More
800m	4:52	9:47	42.95%	More
1km	6:07	9:50	44.52%	More
Mile	9:52	9:52	46.80%	More
5k	31:58	10:17	49.21%	More
5 miles	59:32	11:54	43.17%	More
10k	1:26:52	13:59	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	29:35	9:31	53.19
5M	50:33	10:07	50.85
10km	1:04:35	10:24	49.78
10M	1:50:23	11:02	48.23
Half	2:29:38	11:25	46.76
20M	4:01:02	12:03	46.00
Mara	5:26:44	12:28	45.25

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