Sun 17th Nov 2019 at 8:00am by _paul

Run > General

Brighton 10k

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Time
15:08
Miles
2.04
Min/mi
7:25
Pacing
22%
WAVA
55.09
Stride(cm)
126
Cals
187
Cadence
173
BPM
135
%MHR
79.1
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 15:08(7:24/m) 136/155bpm 187cal

15:08

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	105 83-124	915	164 102-176
0.13	1:08	35	9:20	124 122-126	1157	175 172-178
0.19	1:37	29	7:46	127 126-128	985	174 170-180
0.25	2:06	29	7:42	128 127-130	986	175 174-178
0.31	2:34	28	7:35	136 131-140	1032	175 172-176
0.38	3:02	28	7:28	132 130-133	985	175 172-180
0.44	3:30	28	7:27	131 127-133	976	174 172-174
0.50	6:16	2:46 +2:22	44:15	121 98-138	5355	177 174-182
0.56	6:53	37	9:45	117 107-125	1140	174 172-176
0.63	7:20	28	7:20	129 123-133	946	172 172-174
0.69	7:47	27	7:17	134 131-137	975	169 168-170
0.75	8:14	27	7:08	136 133-137	969	171 170-172
0.81	8:40	26	6:51	136 134-139	931	169 168-170
0.88	9:05	26	6:52	139 134-146	954	170 166-172
0.94	9:31	26	6:50	138 137-139	943	167 166-168
1.00	9:59	28	7:33	142 139-144	1072	172 170-176
1.06	10:26	27	7:08	138 135-143	984	173 170-176
1.13	10:53	27	7:08	144 142-146	1027	172 172-174
1.19	11:19	27	7:05	146 145-147	1035	177 174-178
1.25	11:46	27	7:10	148 145-150	1061	173 172-174
1.31	12:13	27	7:05	140 134-146	992	173 170-176
1.38	12:40	27	7:10	144 137-147	1031	173 172-174
1.44	13:06	26	7:01	151 148-154	1059	172 170-174
1.50	13:32	26	7:02	144 141-149	1013	174 172-178
1.56	13:59	26	7:03	145 140-150	1023	173 172-174
1.63	14:26	27	7:14	144 138-148	1042	172 170-174
1.69	14:53	27	7:12	143 138-147	1029	172 170-172
1.75	15:20	27	7:17	150 146-153	1092	177 172-182
1.81	15:48	27	7:17	149 147-152	1086	179 174-182
1.88	16:15	28	7:21	144 137-149	1059	174 172-178
1.94	16:43	28	7:25	137 134-142	1016	173 172-174
2.00	17:10	27	7:07	142 138-147	1012	173 172-176
2.04	17:31	21	8:21	144 141-146	1201	174 172-184

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	2	15:07	8:34
Walk	0.2	102	0	2	23:00
Pause	11.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.71%	More
800m	3:30	7:03	48.06%	More
1km	4:24	7:05	50.21%	More
Mile	7:05	7:05	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	23:38	7:36	54.72
5M	39:08	7:50	54.05
10km	49:17	7:56	53.75
10M	1:21:36	8:10	53.71
Half	1:48:39	8:18	53.01
20M	2:50:09	8:30	53.64
Mara	3:46:32	8:39	53.72

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