Sun 17th Nov 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
45:37
Miles
6.22
Min/mi
7:20
Pacing
93%
WAVA
71.21
Stride(cm)
121
Cals
486
Cadence
181
BPM
152
%MHR
88.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/156bpm 67cal 8.64/9.93mph
2) 1m - 7:15(7:15/m) 141/150bpm 69cal 8.27/8.85mph
3) 1m - 7:28(7:28/m) 154/164bpm 81cal 8.03/8.56mph
4) 1m - 7:14(7:14/m) 159/166bpm 82cal 8.29/8.81mph
5) 1m - 7:27(7:27/m) 160/165bpm 84cal 8.06/9.77mph
6) 1m - 7:44(7:44/m) 160/170bpm 86cal 7.76/8.6mph
7) 0.22m - 1:32(6:56/m) 162/163bpm 17cal 8.65/9.43mph

6:57 7:15 7:28 7:14 7:27 7:44 1:32

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:39	129 91-155	858	185 182-190
0.50	3:23	1:43	6:53	146 140-156	1005	180 176-188
0.75	5:06	1:43	6:53	144 139-148	991	181 178-184
1.00	6:56	1:50	7:21	139 126-147	1021	177 172-182
1.25	8:54	1:58	7:50	139 134-143	1089	176 172-180
1.50	10:42	1:48	7:12	137 127-147	986	181 174-186
1.75	12:25	1:44	6:55	145 139-150	1002	184 182-188
2.00	14:11	1:46	7:04	144 142-148	1018	183 180-186
2.25	16:01	1:50	7:18	146 143-150	1066	182 178-186
2.50	17:50	1:49	7:17	152 144-160	1107	181 172-186
2.75	19:49	1:59	7:56	158 153-163	1254	177 170-184
3.00	21:40	1:50	7:21	160 158-161	1176	182 176-188
3.25	23:23	1:44	6:55	160 158-161	1107	185 180-188
3.50	25:10	1:46	7:05	158 157-160	1118	184 182-190
3.75	27:01	1:52	7:26	160 157-165	1190	180 176-184
4.00	28:54	1:53	7:31	159 157-164	1194	179 172-184
4.25	30:54	2:00	7:59	160 157-163	1278	178 172-182
4.50	32:47	1:54	7:35	160 159-161	1212	181 176-186
4.75	34:31	1:43	6:53	162 158-164	1116	184 176-192
5.00	36:21	1:50	7:20	159 157-161	1165	183 182-188
5.25	38:14	1:53	7:33	159 157-160	1199	180 174-188
5.50	40:05	1:52	7:26	159 158-162	1182	181 176-184
5.75	42:07	2:02	8:07	161 157-168	1306	176 170-184
6.00	44:04	1:57	7:49	161 159-162	1260	181 176-186
6.22	45:37	1:33	6:59	162 160-163	1131	183 174-192

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	45:37	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.89%	More
800m	3:20	6:43	62.98%	More
1km	4:13	6:47	65.09%	More
Mile	6:55	6:55	67.29%	More
5k	22:23	7:12	70.91%	More
5 miles	36:19	7:16	71.43%	More
10k	45:33	7:20	71.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	21:51	7:02	72.64
5M	36:12	7:14	71.66
10km	45:34	7:20	71.21
10M	1:15:27	7:33	71.23
Half	1:40:28	7:40	70.31
20M	2:37:19	7:52	71.15
Mara	3:29:28	8:00	71.26

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