Sun 17th Nov 2019 at 7:00am by darl0

Run > General

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Time
1:30:43
Miles
10.14
Min/mi
8:57
Pacing
93%
WAVA
53.55
Stride(cm)
109
Cals
1333
Cadence
165
BPM
137
%MHR
78
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/126bpm 123cal 6.54/6.87mph
2) 1m - 9:32(9:32/m) 128/132bpm 137cal 6.29/6.91mph
3) 1m - 8:57(8:57/m) 135/138bpm 137cal 6.7/7.33mph
4) 1m - 8:50(8:50/m) 140/141bpm 144cal 6.79/7.01mph
5) 1m - 8:44(8:44/m) 141/141bpm 139cal 6.87/6.99mph
6) 1m - 8:48(8:48/m) 141/141bpm 136cal 6.82/7.12mph
7) 1m - 8:37(8:37/m) 141/141bpm 128cal 6.96/7.53mph
8) 1m - 8:46(8:46/m) 141/141bpm 126cal 6.85/7.03mph
9) 1m - 9:04(9:04/m) 141/141bpm 126cal 6.62/7.08mph
10) 1m - 8:55(8:55/m) 141/141bpm 120cal 6.73/6.99mph
11) 0.14m - 1:19(9:10/m) 141/141bpm 17cal 6.55/6.82mph

9:11 9:32 8:57 8:50 8:44 8:48 8:37 8:46 9:04 8:55 1:19

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	114 80-123	1074	165 162-170
1.00	9:12	4:29	8:58	125 124-126	1122	168 164-172
1.50	13:44	4:32	9:04	128 126-129	1160	169 162-174
2.00	18:44	5:00	10:00	127 107-132	1271	161 108-172
2.50	23:21	4:37	9:14	133 132-135	1227	165 152-170
3.00	27:41	4:21	8:41	136 135-138	1182	166 162-170
3.50	32:11	4:29	8:58	139 138-141	1247	166 158-170
4.00	36:32	4:21	8:42	141 141-141	1227	168 162-172
4.50	40:51	4:19	8:39	141 141-141	1219	168 166-170
5.00	45:16	4:25	8:49	141 141-141	1244	166 160-172
5.50	49:38	4:22	8:44	141 141-141	1231	166 160-172
6.00	54:04	4:26	8:52	141 141-141	1251	165 162-168
6.50	58:18	4:14	8:28	141 141-141	1194	167 162-174
7.00	1:02:41	4:23	8:46	141 141-141	1235	166 160-172
7.50	1:07:07	4:26	8:52	141 141-141	1251	164 158-168
8.00	1:11:27	4:20	8:39	141 141-141	1220	166 162-170
8.50	1:15:56	4:29	8:59	141 141-141	1266	163 156-168
9.00	1:20:30	4:35	9:09	141 141-141	1291	163 156-168
9.50	1:25:02	4:32	9:03	141 141-141	1277	163 158-166
10.00	1:29:25	4:23	8:46	141 141-141	1237	167 162-170
10.14	1:30:45	1:20	9:16	141 141-141	1306	163 160-166

Heart

137/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10.1	1:30:11	8:55
Walk	0.6	123	0	34	20:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.55%	More
800m	4:09	8:22	45.44%	More
1km	5:15	8:26	46.95%	More
Mile	8:34	8:34	48.96%	More
5k	27:02	8:42	52.78%	More
5 miles	43:43	8:45	53.09%	More
10k	54:27	8:46	53.22%	More
10 miles	1:29:23	8:56	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:59	7:43	59.49
5M	40:57	8:11	56.68
10km	52:17	8:25	55.42
10M	1:29:19	8:56	53.60
Half	2:01:01	9:14	51.92
20M	3:14:47	9:44	51.12
Mara	4:23:55	10:04	50.30

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