Sun 17th Nov 2019 at 9:00am by ElDuderino

Run > General

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Time
55:18
Miles
5.24
Min/mi
10:33
Pacing
91%
WAVA
41.40
Stride(cm)
93
Cals
859
Cadence
164
BPM
151
%MHR
88.2
B/mi
1591
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/146bpm 156cal 5.49/6.85mph
2) 1m - 10:28(10:28/m) 147/156bpm 159cal 5.73/6.57mph
3) 1m - 10:34(10:34/m) 153/165bpm 166cal 5.68/6.45mph
4) 1m - 10:30(10:30/m) 160/167bpm 167cal 5.72/6.26mph
5) 1m - 10:26(10:26/m) 163/170bpm 169cal 5.75/6.82mph
6) 0.24m - 2:25(10:00/m) 166/172bpm 42cal 6/7.12mph

10:56 10:28 10:34 10:30 10:26 2:25

Pace

17%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	133 108-143	1455	162 156-170	5/3
0.50	5:26	2:42	10:49	131 125-134	1418	162 160-166	2/4
0.75	8:26	3:00	11:59	129 107-140	1546	166 162-174	2/2
1.00	10:55	2:29	9:56	140 135-146	1390	164 160-170	2/3
1.25	13:28	2:33	10:11	145 140-151	1476	162 156-166	3/4
1.50	16:07	2:39	10:35	151 146-156	1599	162 160-168	4/2
1.75	18:48	2:42	10:46	144 140-148	1551	162 160-166	2/2
2.00	21:24	2:35	10:22	149 144-154	1544	163 160-166	2/3
2.25	24:02	2:38	10:32	151 147-156	1591	164 160-166	4/4
2.50	26:43	2:42	10:46	150 146-155	1615	163 158-166	4/3
2.75	29:18	2:34	10:18	154 151-158	1586	163 160-168	3/3
3.00	31:57	2:40	10:38	158 153-164	1681	163 160-172	2/3
3.25	34:42	2:44	10:58	156 151-163	1710	162 160-166	3/3
3.50	37:17	2:35	10:20	160 155-166	1653	165 160-170	3/4
3.75	39:52	2:35	10:21	159 154-165	1645	163 160-166	3/3
4.00	42:27	2:35	10:20	163 160-167	1686	165 162-170	3/3
4.25	45:09	2:42	10:47	161 154-170	1737	164 160-172	3/3
4.50	47:39	2:30	10:00	162 160-168	1619	164 160-172	3/4
4.75	50:20	2:42	10:46	163 160-166	1756	164 160-170	3/2
5.00	52:53	2:33	10:11	163 159-166	1660	166 160-172	2/2
5.24	55:18	2:25	10:00	166 160-172	1661	166 158-176	2/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 4m, Flat prediction 55:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.2	55:07	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.09%	More
800m	4:58	10:00	35.35%	More
1km	6:11	9:58	37.11%	More
Mile	10:16	10:16	38.50%	More
5k	32:23	10:25	41.49%	More
5 miles	52:39	10:32	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.39
5km	31:47	10:14	42.26
5M	52:37	10:31	41.43
10km	1:06:15	10:40	41.06
10M	1:49:42	10:58	40.94
Half	2:26:04	11:09	40.35
20M	3:48:44	11:26	40.83
Mara	5:04:32	11:37	40.89

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