Sun 17th Nov 2019 at 7:00am by thesecretracer

Run > General

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Time
1:40:31
Miles
12.25
Min/mi
8:12
Pacing
76%
WAVA
56.95
Stride(cm)
116
Cals
1135
Cadence
169
BPM
125
%MHR
73.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 12.25m - 1:40:31(8:12/m) 125/152bpm 1135cal 7.31/7.91mph

1:40:31

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	103 58-121	873	168 120-174
1.00	8:19	4:05	8:11	113 108-118	924	169 166-172
1.50	12:25	4:06	8:12	116 111-120	951	169 168-172
2.00	16:31	4:05	8:11	115 112-117	941	169 166-172
2.50	20:36	4:05	8:10	119 113-128	973	168 166-172
3.00	24:46	4:10	8:21	125 116-135	1043	168 164-172
3.50	28:54	4:07	8:15	128 123-133	1055	168 166-174
4.00	32:53	3:59	7:58	127 122-131	1011	169 166-172
4.50	39:06	6:14 +2:08	12:27	118 85-131	1470	169 116-176
5.00	43:17	4:11	8:22	117 113-119	978	170 166-174
5.50	47:21	4:04	8:08	120 116-126	977	169 166-172
6.00	51:31	4:10	8:20	123 119-125	1025	168 166-172
6.50	55:33	4:02	8:04	124 122-126	1000	169 166-172
7.00	59:55	4:22 +15	8:44	133 123-146	1162	168 116-172
7.50	1:04:04	4:09	8:17	138 133-142	1143	169 166-174
8.00	1:08:11	4:07	8:14	131 127-138	1079	170 168-174
8.50	1:12:19	4:08	8:15	134 130-139	1106	170 166-174
9.00	1:16:25	4:06	8:12	132 124-137	1083	170 168-174
9.50	1:20:31	4:06	8:12	127 112-133	1042	170 166-172
10.00	1:24:34	4:03	8:07	130 126-133	1055	170 166-174
10.50	1:28:36	4:02	8:04	132 131-134	1064	169 166-174
11.00	1:32:54	4:18 +12	8:36	131 127-137	1127	169 130-174
11.50	1:37:00	4:06	8:12	134 130-140	1099	171 168-176
12.00	1:41:05	4:05	8:10	134 131-137	1094	171 168-174
12.25	1:43:07	2:02	7:59	139 131-152	1109	169 168-172

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	12.2	1:40:42	8:13
Walk	2.3	119	0	2:25	4:04:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.68%	More
800m	3:56	7:54	46.37%	More
1km	4:55	7:55	48.32%	More
Mile	8:04	8:04	50.48%	More
5k	25:24	8:11	54.47%	More
5 miles	41:00	8:12	54.83%	More
10k	50:58	8:12	55.04%	More
10 miles	1:22:01	8:12	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	22:24	7:13	61.78
5M	37:43	7:33	59.62
10km	47:50	7:42	58.65
10M	1:20:30	8:03	57.54
Half	1:48:10	8:15	56.18
20M	2:51:51	8:36	56.03
Mara	3:50:55	8:49	55.61

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