Sun 17th Nov 2019 at 8:00am by Marmite

Run > General

Follow User
0 👍

Time
49:32
Miles
3.01
Min/mi
16:27
Pacing
85%
WAVA
34.48
Stride(cm)
67
Cals
357
Cadence
146
BPM
135
%MHR
78.8
B/mi
2218
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 137/154bpm 123cal 3.7/0mph
2) 1m - 16:00(16:00/m) 137/152bpm 119cal 3.75/0mph
3) 1m - 17:07(17:07/m) 133/147bpm 114cal 3.51/0mph
4) 0.01m - 11(12:39/m) 142/142bpm 1cal 4.74/0mph

16:14 16:00 17:07 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	118 76-141	1878	154 80-170	3/2
0.25	4:12	2:13	17:43	142 137-147	2516	155 118-168	5/2
0.38	6:28	2:15	18:04	128 120-137	2312	139 116-168	1/4
0.50	8:24	1:56	15:31	131 115-146	2032	154 116-172	2/1
0.63	10:32	2:08	17:01	144 132-154	2450	149 108-216	5/1
0.75	12:20	1:48	14:27	146 139-153	2109	156 120-168	2/1
0.88	14:13	1:53	15:07	142 135-148	2147	148 116-172	1/2
1.00	16:15	2:01	16:09	140 130-147	2261	145 106-168	5/0
1.13	18:07	1:53	15:01	140 129-147	2101	147 114-170	2/4
1.25	20:19	2:12	17:34	130 116-142	2284	131 82-168	1/8
1.38	22:34	2:15	18:01	138 120-152	2487	138 110-166	8/0
1.50	24:24	1:50	14:41	141 135-146	2070	152 118-168	3/3
1.63	26:14	1:50	14:41	141 129-150	2072	148 122-172	1/4
1.75	28:17	2:03	16:21	137 122-150	2239	146 118-168	2/1
1.88	30:06	1:49	14:31	142 133-151	2061	151 114-170	0/5
2.00	32:14	2:08	17:07	130 121-141	2226	146 112-168	1/3
2.13	34:27	2:13	17:42	135 128-143	2390	132 116-166	2/1
2.25	36:26	1:59	15:52	131 118-143	2078	149 110-168	1/5
2.38	38:37	2:11	17:27	138 130-146	2408	146 104-170	6/4
2.50	41:17	2:40	21:22	122 108-140	2607	124 106-168	1/6
2.63	43:19	2:02	16:13	132 123-142	2141	163 136-166	1/1
2.75	45:28	2:09	17:14	135 126-143	2327	139 114-170	7/5
2.88	47:34	2:06	16:46	138 131-147	2314	147 118-168	5/1
3.00	49:21	1:47	14:18	133 123-142	1901	147 116-168	1/3
3.01	49:32	11	12:28	142 142-142	1771	167 166-168	1/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	19:11
See your biggest climbs

Cadence

146 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	166	2	27:46	13:46
Walk	44.0	117	1	21:46	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	29.19%	More
800m	7:25	14:55	30.91%	More
1km	9:25	15:10	31.63%	More
Mile	15:39	15:39	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	32.78
5km	51:13	16:29	34.43
5M	1:24:50	16:58	33.99
10km	1:46:48	17:11	33.83
10M	2:56:51	17:41	33.72
Half	3:55:28	17:58	33.12
20M	6:08:44	18:26	33.36
Mara	8:10:56	18:44	33.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry