Sun 17th Nov 2019 at 2:00pm by cdnhawk65

Run > General

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Time
53:12
Miles
5.34
Min/mi
9:58
Pacing
79%
WAVA
49.53
Stride(cm)
97
Cals
455
Cadence
167
BPM
117
%MHR
68.3
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 115/147bpm 57cal 9.85/10.41kmph
2) 1km - 6:07(6:07/km) 118/122bpm 59cal 9.82/10.38kmph
3) 1km - 6:21(6:21/km) 116/120bpm 56cal 9.45/10.08kmph
4) 1km - 6:14(6:14/km) 112/118bpm 46cal 9.64/10.31kmph
5) 1km - 6:12(6:12/km) 115/119bpm 49cal 9.68/10.14kmph
6) 1km - 6:10(6:10/km) 117/121bpm 51cal 9.73/10.08kmph
7) 1km - 6:10(6:10/km) 120/125bpm 54cal 9.73/9.98kmph
8) 1km - 6:24(6:24/km) 121/128bpm 56cal 9.39/10.88kmph
9) 0.6km - 3:30(5:50/km) 120/124bpm 27cal 10.29/10.78kmph

6:06 6:07 6:21 6:14 6:12 6:10 6:10 6:24 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	118 94-147	1203	169 166-172
0.50	4:57	2:24	9:35	113 107-119	1083	167 164-174
0.75	7:19	2:23	9:31	118 113-121	1123	166 166-168
1.00	9:55	2:36	10:23	117 113-120	1214	167 166-170
1.25	12:18	2:23	9:34	119 118-122	1138	166 164-168
1.50	14:47	2:28	9:53	117 113-120	1157	166 164-168
1.75	17:23	2:37	10:27	115 112-120	1201	166 162-172
2.00	19:59	2:35	10:21	114 111-116	1181	166 166-170
2.25	23:19	3:21 +51	13:23	110 86-118	1471	167 164-170
2.50	25:48	2:29	9:55	112 108-116	1110	167 166-168
2.75	28:13	2:25	9:39	114 111-117	1100	167 166-170
3.00	30:47	2:34	10:18	116 109-119	1195	168 164-172
3.25	33:17	2:30	9:59	116 112-119	1158	167 164-170
3.50	35:45	2:28	9:52	117 114-120	1154	167 166-170
3.75	38:14	2:29	9:57	119 116-121	1184	167 166-170
4.00	40:45	2:31	10:05	120 116-123	1210	167 166-170
4.25	43:12	2:27	9:47	121 118-124	1183	168 166-170
4.50	45:44	2:32	10:06	123 118-126	1243	168 166-170
4.75	48:09	2:26	9:43	123 120-128	1195	168 166-170
5.00	51:37	3:27 +49	13:49	116 108-126	1603	170 166-178
5.25	53:58	2:21	9:24	120 116-123	1128	171 166-172
5.34	54:53	55	9:52	121 119-123	1194	169 166-172

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	54:53	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.30%	More
800m	4:43	9:29	42.51%	More
1km	5:56	9:33	44.03%	More
Mile	9:42	9:42	45.70%	More
5k	31:41	10:12	47.63%	More
5 miles	51:23	10:17	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:58	9:39	50.35
5M	49:37	9:55	49.59
10km	1:02:28	10:03	49.22
10M	1:43:27	10:21	49.16
Half	2:17:44	10:31	48.51
20M	3:35:41	10:47	49.08
Mara	4:47:09	10:58	49.16

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