Sun 17th Nov 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
45:43
Miles
3.20
Min/mi
14:17
Pacing
46%
WAVA
35.20
Stride(cm)
76
Cals
300
Cadence
149
BPM
118
%MHR
69.3
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:25/m) 114/140bpm 57cal 4.47/8.37mph
2) 0.62m - 9:01(14:30/m) 107/149bpm 50cal 4.14/8.04mph
3) 0.62m - 8:44(14:03/m) 115/141bpm 52cal 4.27/7.93mph
4) 0.62m - 9:19(15:00/m) 116/149bpm 54cal 4/7.47mph
5) 0.62m - 9:00(14:29/m) 131/147bpm 73cal 4.15/7.26mph
6) 0.09m - 1:19(14:10/m) 150/172bpm 14cal 4.23/7.03mph

8:20 9:01 8:44 9:19 9:00 1:19

Pace

54%

13%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +6	10:22	106 77-123	1099	185 120-194
0.25	3:15	1:57	15:35	121 110-131	1886	157 120-188
0.38	4:36	1:21	10:49	126 112-137	1363	178 120-194
0.50	6:23	1:47	14:16	123 109-140	1755	130 120-136
0.63	8:29	2:07	16:53	95 86-108	1604	125 120-140
0.75	10:33	2:03	16:25	86 83-89	1413	124 120-134
0.88	12:24	1:52	14:53	108 90-124	1607	136 120-194
1.00	14:24	2:00	15:59	107 91-117	1711	156 126-188
1.13	15:33	1:08	9:08	118 93-146	1077	184 134-192
1.25	17:29	1:57	15:32	121 98-149	1880	138 124-184
1.38	19:20	1:51	14:46	113 91-128	1669	156 120-194
1.50	21:05	1:45	14:04	116 98-134	1632	149 90-190
1.63	23:02	1:56	15:32	110 98-121	1708	141 130-180
1.75	24:51	1:49	14:34	117 104-130	1703	142 116-192
1.88	26:22	1:31	12:09	124 109-141	1507	161 120-192
2.00	28:21	1:59	15:50	114 100-129	1805	138 132-148
2.13	30:16	1:55	15:22	105 97-118	1614	140 128-188
2.25	31:36	1:19	10:34	126 110-137	1332	175 120-200
2.38	33:42	2:06	16:51	116 101-132	1954	132 124-138
2.50	39:36	5:54 +3:58	47:10	128 95-149	6037	151 128-200
2.63	40:51	1:15	10:00	123 112-137	1229	177 134-188
2.75	42:29	1:38	13:05	139 123-146	1819	155 124-192
2.88	44:16	1:48	14:23	123 111-133	1768	148 126-192
3.00	46:31	2:15	17:58	129 121-137	2317	124 110-146
3.13	48:45	2:13	17:47	136 126-145	2419	131 124-138
3.20	49:47	1:02	13:49	154 138-172	2127	161 120-192

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	185	1.2	12:08	10:08
Walk	75.6	131	2	37:39	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.87%	More
800m	6:13	12:30	33.32%	More
1km	8:20	13:25	32.37%	More
Mile	13:50	13:50	33.09%	More
5k	48:20	15:34	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	34.39
5km	44:18	14:16	35.22
5M	1:13:22	14:40	34.73
10km	1:32:23	14:52	34.49
10M	2:32:58	15:18	34.48
Half	3:23:40	15:33	34.03
20M	5:18:56	15:57	34.44
Mara	7:04:38	16:12	34.49

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