Sun 17th Nov 2019 at 7:00am by ascoey

Run > General

  • Time
    1:00:33
  • Miles
    5.70
  • Min/mi
    10:37
  • Pacing
    92%
  • WAVA
    43.82
  • Stride(cm)
    92
  • Cals
    891
  • Cadence
    164
  • BPM
    121
  • %MHR
    71.5
  • B/mi
    1283
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.7m - 1:00:33(10:38/m) 121/139bpm 891cal 5.65/6.78mph
1:00:33

Pace

17% 38% 32% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 103 79-120 1106 161 120-172 5/2
0.50 5:45 3:04 +11 12:14 113 105-120 1383 163 156-170 2/6
0.75 8:15 2:30 10:01 117 107-127 1172 164 162-174 0/14
1.00 10:51 2:36 10:24 116 105-124 1207 165 160-172 2/8
1.25 13:25 2:34 10:18 119 113-124 1225 164 160-172 5/6
1.50 16:09 2:43 10:53 124 120-127 1349 164 160-172 10/0
1.75 18:50 2:42 10:47 119 118-123 1283 164 160-172 5/3
2.00 21:26 2:36 10:24 118 113-123 1227 163 160-172 2/8
2.25 24:01 2:35 10:21 120 112-124 1241 166 160-172 4/2
2.50 26:38 2:36 10:24 118 114-123 1228 165 162-172 2/7
2.75 29:21 2:44 10:56 119 113-122 1301 165 160-170 3/3
3.00 32:18 2:56 +7 11:45 119 111-126 1399 161 114-176 1/10
3.25 34:46 2:29 9:54 117 110-121 1159 167 162-172 2/10
3.50 37:22 2:35 10:22 122 121-124 1264 166 162-172 5/4
3.75 40:01 2:39 10:38 129 122-135 1371 165 160-174 13/2
4.00 42:34 2:33 10:11 120 113-130 1222 165 160-172 4/10
4.25 45:19 2:45 11:00 132 125-136 1453 165 160-172 16/0
4.50 47:52 2:33 10:14 128 115-136 1310 164 160-172 2/12
4.75 50:23 2:30 10:02 120 110-126 1204 168 164-174 4/9
5.00 53:11 2:48 11:12 133 126-137 1490 164 160-174 16/3
5.25 56:03 2:52 11:27 131 122-138 1500 164 160-174 22/2
5.50 58:59 2:57 +13 11:47 130 125-139 1532 165 162-176 5/6
5.70 1:01:04 2:05 10:32 124 113-129 1305 165 158-172 0/5

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 136m, Range 46m, Flat prediction 59:52
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.9% 12:16
22 2.9% 10:41
19 3.6% 10:54
13 2.3% 10:26
12 6.2% 10:54
See your biggest climbs

Cadence

164 (176 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 33.11% More
800m 5:01 10:05 37.67% More
1km 6:17 10:07 39.20% More
Mile 10:16 10:16 40.87% More
5k 32:41 10:31 43.67% More
5 miles 53:08 10:38 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.52
5km 31:11 10:02 45.76
5M 52:28 10:30 44.24
10km 1:06:33 10:43 43.54
10M 1:51:59 11:12 42.75
Half 2:30:27 11:29 41.76
20M 3:59:00 11:57 41.66
Mara 5:21:07 12:15 41.34

Bespoke Fields

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