Sun 17th Nov 2019 at 7:00am by ascoey
Run > General
-
Time
1:00:33
-
Miles
5.70
-
Min/mi
10:37
-
Pacing
92%
-
WAVA
43.82
-
Stride(cm)
92
-
Cals
891
-
Cadence
164
-
BPM
121
-
%MHR
71.5
-
B/mi
1283
-
Asc(m)
136
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.7m - 1:00:33(10:38/m) 121/139bpm 891cal 5.65/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
103 79-120 |
1106 |
161 120-172 |
5/2 |
0.50 |
5:45 |
3:04 +11
|
12:14 |
113 105-120 |
1383 |
163 156-170 |
2/6 |
0.75 |
8:15 |
2:30 |
10:01 |
117 107-127 |
1172 |
164 162-174 |
0/14 |
1.00 |
10:51 |
2:36 |
10:24 |
116 105-124 |
1207 |
165 160-172 |
2/8 |
1.25 |
13:25 |
2:34 |
10:18 |
119 113-124 |
1225 |
164 160-172 |
5/6 |
1.50 |
16:09 |
2:43 |
10:53 |
124 120-127 |
1349 |
164 160-172 |
10/0 |
1.75 |
18:50 |
2:42 |
10:47 |
119 118-123 |
1283 |
164 160-172 |
5/3 |
2.00 |
21:26 |
2:36 |
10:24 |
118 113-123 |
1227 |
163 160-172 |
2/8 |
2.25 |
24:01 |
2:35 |
10:21 |
120 112-124 |
1241 |
166 160-172 |
4/2 |
2.50 |
26:38 |
2:36 |
10:24 |
118 114-123 |
1228 |
165 162-172 |
2/7 |
2.75 |
29:21 |
2:44 |
10:56 |
119 113-122 |
1301 |
165 160-170 |
3/3 |
3.00 |
32:18 |
2:56 +7
|
11:45 |
119 111-126 |
1399 |
161 114-176 |
1/10 |
3.25 |
34:46 |
2:29 |
9:54 |
117 110-121 |
1159 |
167 162-172 |
2/10 |
3.50 |
37:22 |
2:35 |
10:22 |
122 121-124 |
1264 |
166 162-172 |
5/4 |
3.75 |
40:01 |
2:39 |
10:38 |
129 122-135 |
1371 |
165 160-174 |
13/2 |
4.00 |
42:34 |
2:33 |
10:11 |
120 113-130 |
1222 |
165 160-172 |
4/10 |
4.25 |
45:19 |
2:45 |
11:00 |
132 125-136 |
1453 |
165 160-172 |
16/0 |
4.50 |
47:52 |
2:33 |
10:14 |
128 115-136 |
1310 |
164 160-172 |
2/12 |
4.75 |
50:23 |
2:30 |
10:02 |
120 110-126 |
1204 |
168 164-174 |
4/9 |
5.00 |
53:11 |
2:48 |
11:12 |
133 126-137 |
1490 |
164 160-174 |
16/3 |
5.25 |
56:03 |
2:52 |
11:27 |
131 122-138 |
1500 |
164 160-174 |
22/2 |
5.50 |
58:59 |
2:57 +13
|
11:47 |
130 125-139 |
1532 |
165 162-176 |
5/6 |
5.70 |
1:01:04 |
2:05 |
10:32 |
124 113-129 |
1305 |
165 158-172 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 5.9% |
12:16
|
22 2.9% |
10:41
|
19 3.6% |
10:54
|
13 2.3% |
10:26
|
12 6.2% |
10:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.11% |
More |
800m |
5:01 |
10:05 |
37.67% |
More |
1km |
6:17 |
10:07 |
39.20% |
More |
Mile |
10:16 |
10:16 |
40.87% |
More |
5k |
32:41 |
10:31 |
43.67% |
More |
5 miles |
53:08 |
10:38 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.52 |
5km |
31:11 |
10:02 |
45.76 |
5M |
52:28 |
10:30 |
44.24 |
10km |
1:06:33 |
10:43 |
43.54 |
10M |
1:51:59 |
11:12 |
42.75 |
Half |
2:30:27 |
11:29 |
41.76 |
20M |
3:59:00 |
11:57 |
41.66 |
Mara |
5:21:07 |
12:15 |
41.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry