Sun 17th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
1:03:28
Miles
4.03
Min/mi
15:45
Stride(cm)
84
Cals
545
Cadence
122
BPM
109
%MHR
57.5
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:52/m) 101/115bpm 83cal 56/75rpm 3.56/4.13mph
2) 0.62m - 9:35(15:26/m) 106/114bpm 87cal 59/64rpm 3.89/4.24mph
3) 0.62m - 9:34(15:25/m) 109/116bpm 80cal 60/65rpm 3.89/4.3mph
4) 0.62m - 9:47(15:45/m) 109/117bpm 82cal 60/65rpm 3.81/4.36mph
5) 0.62m - 9:24(15:08/m) 119/129bpm 93cal 61/63rpm 3.97/4.42mph
6) 0.62m - 9:41(15:35/m) 116/128bpm 83cal 60/63rpm 3.85/4.19mph
7) 0.31m - 4:57(16:14/m) 107/114bpm 37cal 58/65rpm 3.7/3.97mph

10:29 9:35 9:34 9:47 9:24 9:41 4:57

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	91 77-100	1569	123 110-128
0.25	4:13	2:03	16:28	96 92-101	1580	127 124-130
0.38	6:19	2:06	16:48	104 99-109	1747	123 116-128
0.50	8:34	2:16	18:04	105 99-115	1898	118 112-150
0.63	10:32	1:57	15:39	108 100-113	1690	121 116-126
0.75	12:36	2:04	16:34	104 96-114	1723	124 122-126
0.88	14:31	1:55	15:19	103 99-107	1578	124 122-126
1.00	16:23	1:52	14:54	107 103-110	1594	124 118-128
1.13	18:13	1:50	14:42	110 107-113	1617	124 122-128
1.25	20:12	1:59	15:49	109 107-111	1725	124 116-128
1.38	22:02	1:50	14:43	105 102-107	1545	123 118-126
1.50	23:55	1:53	15:04	109 105-113	1642	121 118-124
1.63	25:49	1:54	15:09	107 104-112	1622	120 118-122
1.75	27:46	1:57	15:36	112 109-116	1747	119 116-122
1.88	29:47	2:02	16:14	109 104-112	1769	121 116-128
2.00	31:52	2:05	16:39	108 103-114	1798	122 118-124
2.13	33:43	1:51	14:50	112 108-117	1662	124 122-126
2.25	35:35	1:51	14:51	108 104-113	1604	126 122-128
2.38	37:33	1:59	15:49	106 104-108	1677	123 122-126
2.50	39:41	2:08	17:03	113 103-120	1927	121 114-126
2.63	41:35	1:54	15:11	117 112-124	1777	122 118-124
2.75	43:29	1:54	15:08	117 115-118	1771	123 120-126
2.88	45:19	1:51	14:45	122 118-126	1799	123 122-126
3.00	47:12	1:53	15:02	122 117-128	1833	124 118-126
3.13	49:05	1:53	15:02	120 118-121	1804	122 120-124
3.25	51:00	1:55	15:23	115 109-121	1768	123 120-124
3.38	52:59	1:59	15:52	108 106-110	1713	122 120-124
3.50	54:52	1:53	15:01	116 107-127	1741	118 114-122
3.63	56:51	1:59	15:51	124 120-128	1965	116 114-118
3.75	58:50	2:00	15:59	117 112-123	1870	119 116-124
3.88	1:00:45	1:54	15:16	108 104-112	1649	121 118-124
4.00	1:02:53	2:09	17:09	105 102-108	1800	124 122-128
4.03	1:03:27	34	16:43	105 104-106	1756	124 122-124

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:24	14:52	More
1km	9:16	14:54	More
Mile	15:06	15:06	More
5k	47:50	15:24	More

Predictions

Dist	Time	Per Mile

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