Sun 17th Nov 2019 at 7:00am by Homer

Run > General

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Time
41:17
Miles
4.01
Min/mi
10:18
Pacing
49%
WAVA
44.24
Stride(cm)
89
Cals
426
Cadence
176
BPM
130
%MHR
73
B/mi
1338
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 123/134bpm 102cal 5.69/7.08mph
2) 1m - 9:50(9:50/m) 135/140bpm 108cal 6.1/6.41mph
3) 1m - 10:25(10:25/m) 135/149bpm 110cal 5.76/6.74mph
4) 1m - 10:24(10:24/m) 135/143bpm 106cal 5.77/6.64mph
5) 0.01m - 6(7:47/m) 133/133bpm 7.71/2.82mph

10:33 9:50 10:25 10:24 6

Pace

41%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	97 63-128	1021	163 104-180	0/2
0.25	2:47	1:28	11:42	130 125-134	1520	175 174-180	1/0
0.38	4:13	1:27	11:33	130 126-133	1502	177 172-186	1/0
0.50	5:29	1:16	10:08	127 122-134	1287	176 174-180	2/1
0.63	6:51	1:21	10:52	129 125-134	1401	176 166-180	2/0
0.75	7:59	1:08	9:07	126 124-130	1148	175 172-178	1/1
0.88	9:45	1:46 +28	14:07	125 115-132	1764	172 120-186	1/0
1.00	11:31	1:46 +32	14:06	116 100-130	1636	178 176-184	2/0
1.13	12:46	1:15	10:03	134 129-136	1347	178 176-182	0/0
1.25	14:01	1:14	9:55	133 129-137	1319	178 176-180	2/0
1.38	15:12	1:12	9:36	135 134-136	1295	178 176-180	4/4
1.50	16:25	1:12	9:37	135 133-138	1299	178 176-180	1/1
1.63	17:36	1:11	9:27	135 133-138	1277	176 172-180	3/1
1.75	18:51	1:15	10:03	136 130-138	1366	175 172-178	0/3
1.88	20:06	1:15	9:58	136 131-140	1355	177 172-180	0/1
2.00	21:21	1:16	10:07	137 135-139	1385	178 176-180	0/0
2.13	23:05	1:43 +31	13:47	133 115-143	1832	175 98-180	0/3
2.25	24:24	1:19	10:30	133 122-138	1397	177 176-182	4/0
2.38	26:04	1:41 +28	13:24	136 130-139	1823	177 176-178	0/3
2.50	27:25	1:21	10:46	134 132-137	1442	177 172-180	1/1
2.63	28:41	1:17	10:13	138 136-140	1410	178 176-180	3/0
2.75	29:59	1:17	10:19	141 138-144	1455	178 176-180	3/0
2.88	32:00	2:01 +39	16:11	144 128-149	2331	178 176-180	17/3
3.00	36:06	4:06 +2:43	32:44	120 101-138	3928	178 174-182	0/16
3.13	37:50	1:44 +27	13:51	124 119-129	1718	179 172-194	1/5
3.25	39:07	1:17	10:19	132 128-132	1362	178 174-180	1/3
3.38	40:20	1:13	9:40	135 132-140	1305	177 172-182	1/1
3.50	41:41	1:21 +5	10:49	136 133-139	1470	179 176-182	1/1
3.63	42:58	1:17	10:16	137 135-139	1406	177 174-180	1/0
3.75	44:17	1:20	10:39	140 137-143	1491	177 174-178	1/0
3.88	45:34	1:16	10:09	139 137-142	1410	177 174-180	1/1
4.00	47:09	1:35 +6	12:42	138 134-140	1752	177 174-186	2/1
4.01	47:16	7	9:51	133 133-133	1309	176 174-178	0/0

Heart

130/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 24m, Flat prediction 41:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.2%	10:27
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Cadence

176 (194 max) Stride Length: 89cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.76%	More
800m	4:47	9:37	38.85%	More
1km	6:01	9:40	40.28%	More
Mile	9:47	9:47	42.19%	More
5k	36:38	11:47	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	31:12	10:03	45.03
5M	52:36	10:31	43.42
10km	1:06:45	10:45	42.71
10M	1:52:31	11:15	41.84
Half	2:31:20	11:33	40.83
20M	4:00:45	12:02	40.67
Mara	5:23:46	12:21	40.32

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