Sun 17th Nov 2019 at 5:00am by planiggy

Bike > General

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Time
1:25:32
Miles
22.16
Mph
15.5
FBI
60.51
Cals
690
BPM
126
%MHR
73.8
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:06(3:49/m) 117/151bpm 148cal 15.71/30.29mph
2) 5m - 20:08(4:02/m) 117/140bpm 135cal 14.9/25mph
3) 5m - 19:54(3:59/m) 120/155bpm 128cal 15.08/23.71mph
4) 5m - 18:02(3:36/m) 137/165bpm 173cal 16.63/23.19mph
5) 2.16m - 8:23(3:52/m) 157/183bpm 106cal 15.49/22.35mph

19:06 20:08 19:54 18:02 8:23

Pace

27%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:12	4:12	14.31	109 69-130	457
2.00	8:02	3:50	15.64	113 89-134	433
3.00	11:50	3:48	15.80	133 121-151	505
4.00	15:16	3:27	17.41	113 97-128	389
5.00	19:05	3:49	15.72	114 104-125	435
6.00	23:12	4:07	14.57	109 95-122	449
7.00	28:34	5:22 +20	11.20	122 111-140	654
8.00	31:38	3:04	19.57	127 120-135	389
9.00	36:19	4:41 +34	12.82	107 86-130	501
10.00	40:08	3:49	15.70	119 106-136	455
11.00	44:40	4:32	13.21	115 97-155	522
12.00	47:44	3:04	19.59	134 123-151	410
13.00	52:11	4:26	13.51	112 102-128	497
14.00	55:36	3:26	17.50	124 118-132	425
15.00	1:00:02	4:25	13.58	122 104-131	539
16.00	1:03:17	3:15	18.43	115 107-122	374
17.00	1:07:00	3:43	16.14	129 118-148	480
18.00	1:10:54	3:54	15.39	147 132-164	573
19.00	1:13:55	3:01	19.90	142 130-154	428
20.00	1:18:04	4:09	14.44	148 137-164	615
21.00	1:22:05	4:01	14.96	151 140-165	606
22.00	1:25:29	3:24	17.61	164 149-183	559
22.16	1:26:26	57	10.15	159 155-162	940

Heart

126/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:36	More
1km	1:41	2:43	More
Mile	3:00	3:00	More
5k	10:55	3:31	More
5 miles	17:55	3:35	More
10k	22:25	3:36	More
10 miles	37:24	3:44	More
Half	49:18	3:46	More
20 miles	1:17:27	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:20	3:44
15 miles	56:33	3:46
20 miles	1:16:43	3:50
40km	1:36:36	3:53
25 miles	1:37:12	3:53
42km	1:41:44	3:54
50 miles	3:22:39	4:03
56 miles	3:48:31	4:05
100 miles	7:02:30	4:14
112 miles	7:56:26	4:15

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