Sun 17th Nov 2019 at 6:00am by Flatlander

Bike > General

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Time
24:13
Miles
4.40
Mph
10.9
Cals
109
BPM
104
%MHR
57.7
B/mi
572
Asc(m)
45
Surface
Road

Notes & Comments

Short ride
1) 1m - 6:17(6:17/m) 101/117bpm 28cal 9.56/11.25mph
2) 1m - 5:14(5:14/m) 107/113bpm 27cal 11.47/13.69mph
3) 1m - 5:14(5:14/m) 108/117bpm 24cal 11.46/13.3mph
4) 1m - 4:53(4:53/m) 107/115bpm 22cal 12.28/14.09mph
5) 0.4m - 2:36(6:26/m) 99/107bpm 8cal 9.32/11.69mph

6:17 5:14 5:14 4:53 2:36

Pace

10%

18%

23%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.24	89 80-96	648	1/0
0.25	1:44	50	9.05	92 88-97	610	0/1
0.38	2:34	50	9.01	98 96-99	652	2/0
0.50	3:21	47	9.54	99 95-103	623	0/1
0.63	4:06	45	10.08	110 106-113	655	1/1
0.75	4:50	44	10.17	115 114-116	678	2/0
0.88	5:36	45	9.90	109 106-113	661	2/1
1.00	6:16	41	11.07	104 103-104	564	1/1
1.13	6:57	40	11.15	108 106-111	581	0/1
1.25	7:43	47	9.64	104 100-108	647	3/0
1.38	8:29	46	9.80	104 100-106	637	3/1
1.50	9:07	38	11.87	107 106-108	541	0/2
1.63	9:44	37	12.31	108 107-110	526	0/3
1.75	10:22	39	11.67	112 111-112	576	3/0
1.88	10:57	35	12.98	109 108-110	504	1/1
2.00	11:31	34	13.14	111 109-113	507	1/1
2.13	12:13	42	10.69	106 100-115	595	1/1
2.25	12:50	36	12.38	109 106-111	528	1/1
2.38	13:35	45	10.01	106 103-111	635	1/1
2.50	14:15	40	11.12	106 105-107	572	1/1
2.63	14:55	40	11.24	103 99-107	550	1/0
2.75	15:31	36	12.46	103 98-106	496	2/1
2.88	16:08	37	12.17	113 109-117	557	2/1
3.00	16:45	37	12.14	110 108-114	544	1/1
3.13	17:21	36	12.43	110 108-111	531	0/2
3.25	18:00	38	11.76	113 112-114	577	3/0
3.38	18:37	37	12.11	110 107-113	545	2/0
3.50	19:17	40	11.27	101 99-104	538	0/3
3.63	19:50	33	13.46	103 99-107	459	0/1
3.75	20:25	35	13.03	106 104-107	488	0/1
3.88	21:00	35	12.74	108 107-108	509	0/1
4.00	21:38	38	11.78	106 104-108	540	0/1
4.13	22:35	57	7.91	94 87-103	713	1/1
4.25	23:19	44	10.34	103 99-106	598	1/1
4.38	24:03	45	10.10	99 97-102	588	1/0
4.40	24:15	12	8.75	96 96-96	659	0/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:19	4:40	More
1km	2:58	4:46	More
Mile	4:52	4:52	More
5k	15:55	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:48	5:51
15 miles	1:28:52	5:55
20 miles	2:00:33	6:02
40km	2:31:46	6:06
25 miles	2:32:43	6:07
42km	2:39:50	6:07
50 miles	5:18:24	6:22
56 miles	5:59:02	6:25
100 miles	11:03:50	6:38
112 miles	12:28:33	6:41

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