Sun 17th Nov 2019 at 5:00am by peter jay

Run > General

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Time
29:55
Miles
2.11
Min/mi
14:11
Pacing
83%
WAVA
34.92
Stride(cm)
76
Cals
220
Cadence
149
BPM
104
%MHR
60.5
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 108/135bpm 110cal 4.24/5.45mph
2) 1m - 13:58(13:58/m) 98/122bpm 97cal 4.29/5.63mph
3) 0.11m - 1:48(16:57/m) 84/106bpm 13cal 3.54/4.19mph

14:09 13:58 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	97 90-102	1812	123 116-130
0.13	2:35	1:25	22:47	96 89-102	2188	142 116-160
0.19	3:22	47	12:27	105 78-130	1307	149 122-168
0.25	4:09	47	12:32	109 87-131	1366	162 128-166
0.31	5:03	54	14:24	119 101-133	1714	145 124-168
0.38	5:47	44	11:44	128 120-135	1502	166 164-172
0.44	6:33	46	12:16	118 112-130	1448	165 164-166
0.50	7:21	48	12:50	116 114-118	1489	157 126-166
0.56	8:12	51	13:33	109 106-111	1478	154 124-168
0.63	9:06	54	14:27	105 94-114	1518	156 112-168
0.69	9:53	47	12:32	103 97-110	1291	161 130-166
0.75	10:49	56	14:50	105 94-113	1557	144 124-168
0.81	11:37	48	12:46	104 98-108	1328	160 124-168
0.88	12:35	58	15:30	104 96-109	1613	134 118-166
0.94	13:19	43	11:35	104 92-110	1205	165 162-168
1.00	14:08	50	13:18	105 97-114	1396	151 116-168
1.06	15:07	59	15:42	110 99-120	1727	135 122-166
1.13	15:53	45	12:05	107 95-117	1294	166 166-168
1.19	16:44	51	13:36	111 103-119	1509	156 124-166
1.25	17:42	58	15:27	93 86-100	1437	126 124-128
1.31	18:41	1:00	15:58	82 79-85	1309	130 120-164
1.38	19:35	54	14:18	97 78-110	1387	143 122-164
1.44	20:15	40	10:45	98 88-110	1054	166 164-166
1.50	21:07	51	13:40	107 100-112	1462	149 124-166
1.56	21:51	44	11:44	91 85-97	1068	158 126-168
1.63	22:50	59	15:48	101 91-107	1596	134 120-168
1.69	23:52	1:02	16:39	84 81-89	1399	125 122-128
1.75	24:41	49	13:01	90 80-102	1172	159 124-168
1.81	25:38	56	15:02	106 97-113	1594	142 124-168
1.88	26:37	1:00	15:55	89 83-97	1417	141 116-164
1.94	27:21	44	11:46	98 92-105	1153	162 162-164
2.00	28:07	45	12:05	108 106-110	1306	158 132-166
2.06	29:10	1:03	16:51	84 71-104	1416	126 122-132
2.11	29:55	45	17:25	70 68-74	1219	119 116-122

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	164	1.2	13:51	11:57
Walk	53.7	125	0.9	16:04	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	28.42%	More
800m	6:23	12:50	32.70%	More
1km	8:07	13:04	33.49%	More
Mile	13:11	13:11	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	34.08
5km	45:05	14:31	34.90
5M	1:14:40	14:56	34.43
10km	1:34:00	15:08	34.20
10M	2:35:40	15:34	34.20
Half	3:27:15	15:49	33.76
20M	5:24:32	16:14	34.16
Mara	7:12:05	16:30	34.22

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