Sun 17th Nov 2019 at 8:00am by ronhar

Run > General

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Time
47:19
Miles
3.28
Min/mi
14:26
Pacing
85%
WAVA
40.60
Stride(cm)
67
Cals
357
Cadence
168
BPM
141
%MHR
78.2
B/mi
2032
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 13:50(13:50/m) 171/186bpm 155cal 4.34/5.97mph
2) 1m - 14:04(14:04/m) 118/140bpm 83cal 4.26/5.99mph
3) 1m - 15:06(15:06/m) 118/126bpm 92cal 3.97/6.14mph
4) 0.28m - 4:19(15:40/m) 118/130bpm 27cal 3.83/5.74mph

13:50 14:04 15:06 4:19

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	158 122-181	2124	176 118-196
0.25	3:54	2:13 +41	17:45	167 147-183	2965	185 120-216
0.38	5:47	1:53	15:00	171 161-180	2566	166 120-192
0.50	7:24	1:38	13:02	169 149-183	2203	177 120-246
0.63	9:18	1:54	15:10	175 164-186	2653	165 122-192
0.75	11:04	1:46	14:10	166 128-184	2351	168 118-192
0.88	12:45	1:41	13:25	175 165-183	2347	179 122-192
1.00	14:31	1:46	14:07	164 134-179	2316	171 120-192
1.13	16:23	1:52	14:59	121 114-139	1813	166 120-188
1.25	18:14	1:50	14:43	117 114-119	1723	160 124-190
1.38	19:59	1:46	14:04	117 114-120	1647	164 126-190
1.50	21:28	1:29	11:50	115 108-119	1361	180 124-190
1.63	23:05	1:37	12:59	115 105-121	1492	176 126-190
1.75	24:48	1:43	13:44	115 102-122	1580	176 122-246
1.88	26:42	1:54	15:12	119 110-126	1809	165 126-190
2.00	28:36	1:54	15:09	119 118-121	1803	152 124-194
2.13	30:28	1:52	14:54	109 93-119	1625	162 120-188
2.25	32:19	1:52	14:52	111 93-123	1651	173 124-194
2.38	34:04	1:45	13:58	119 114-126	1663	176 124-250
2.50	36:04	2:00	16:04	117 104-123	1879	157 122-192
2.63	37:56	1:51	14:49	118 111-123	1748	163 124-192
2.75	39:51	1:55	15:23	117 108-121	1800	159 120-190
2.88	41:45	1:54	15:16	120 117-124	1831	145 90-190
3.00	43:41	1:56	15:28	114 107-120	1763	161 120-192
3.13	45:30	1:48	14:26	120 115-125	1732	160 124-188
3.25	47:32	2:03	16:22	120 111-130	1964	138 116-188
3.28	48:01	29	18:49	105 102-109	1976	124 124-124

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	188	2.1	24:29	11:50
Walk	46.9	124	1.1	22:51	19:54
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.77%	More
800m	6:34	13:12	36.85%	More
1km	8:17	13:20	37.97%	More
Mile	13:44	13:44	38.72%	More
5k	45:03	14:30	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	39.58
5km	44:40	14:23	40.64
5M	1:13:59	14:48	40.02
10km	1:33:08	14:59	39.75
10M	2:34:14	15:25	39.88
Half	3:25:21	15:41	39.44
20M	5:21:34	16:05	39.92
Mara	7:08:08	16:20	39.97

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