-
Time
23:18
-
Miles
2.09
-
Min/mi
11:09
-
Pacing
86%
-
WAVA
36.44
-
Stride(cm)
88
-
Cals
157
-
Cadence
165
-
BPM
111
-
%MHR
65.1
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 109/145bpm 75cal 5.11/6.03mph
2) 1m - 10:38(10:38/m) 115/130bpm 75cal 5.64/6.18mph
3) 0.09m - 55(10:00/m) 121/127bpm 7cal 6/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:00 |
102 92-111 |
1836 |
117 112-126 |
0.13 |
2:06 |
58 |
15:29 |
106 98-114 |
1641 |
153 126-170 |
0.19 |
2:49 |
43 |
11:33 |
99 85-111 |
1143 |
168 166-170 |
0.25 |
3:31 |
42 |
11:08 |
102 89-110 |
1135 |
166 164-168 |
0.31 |
4:12 |
41 |
10:55 |
117 107-124 |
1278 |
167 166-170 |
0.38 |
4:54 |
43 |
11:23 |
116 109-121 |
1320 |
168 166-170 |
0.44 |
5:36 |
42 |
11:06 |
128 117-139 |
1421 |
168 166-170 |
0.50 |
6:20 |
44 |
11:43 |
143 140-145 |
1675 |
168 166-168 |
0.56 |
6:59 |
39 |
10:31 |
135 130-142 |
1419 |
168 166-170 |
0.63 |
7:42 |
43 |
11:26 |
133 131-136 |
1520 |
168 166-170 |
0.69 |
8:24 |
42 |
11:05 |
116 102-129 |
1286 |
171 168-174 |
0.75 |
9:06 |
42 |
11:10 |
93 87-99 |
1039 |
170 168-172 |
0.81 |
9:46 |
40 |
10:43 |
87 84-91 |
932 |
170 168-172 |
0.88 |
10:24 |
39 |
10:19 |
88 80-95 |
907 |
169 168-170 |
0.94 |
11:04 |
40 |
10:42 |
93 91-95 |
995 |
170 168-174 |
1.00 |
11:45 |
40 |
10:48 |
91 86-96 |
982 |
168 164-170 |
1.06 |
12:24 |
39 |
10:30 |
85 83-88 |
892 |
168 166-170 |
1.13 |
13:03 |
39 |
10:24 |
98 83-113 |
1019 |
168 166-170 |
1.19 |
13:44 |
41 |
10:59 |
123 116-127 |
1350 |
169 166-172 |
1.25 |
14:24 |
40 |
10:33 |
126 122-128 |
1328 |
170 168-174 |
1.31 |
15:06 |
42 |
11:07 |
125 121-130 |
1390 |
169 166-172 |
1.38 |
15:48 |
42 |
11:19 |
115 109-124 |
1302 |
169 166-172 |
1.44 |
16:30 |
41 |
11:02 |
117 115-118 |
1291 |
167 166-170 |
1.50 |
17:24 |
55 +8
|
14:35 |
113 100-123 |
1649 |
168 164-170 |
1.56 |
18:06 |
42 |
11:09 |
112 108-115 |
1250 |
169 166-170 |
1.63 |
18:44 |
38 |
10:03 |
118 114-121 |
1186 |
170 168-172 |
1.69 |
19:21 |
37 |
9:51 |
114 110-117 |
1123 |
171 170-172 |
1.75 |
19:59 |
38 |
10:07 |
121 119-123 |
1224 |
171 168-174 |
1.81 |
20:34 |
36 |
9:30 |
125 123-128 |
1188 |
171 168-176 |
1.88 |
21:14 |
40 |
10:39 |
124 123-125 |
1322 |
169 168-172 |
1.94 |
21:53 |
39 |
10:26 |
117 108-125 |
1221 |
168 164-170 |
2.00 |
22:32 |
38 |
10:12 |
118 111-125 |
1203 |
168 164-170 |
2.06 |
23:08 |
37 |
9:46 |
121 119-125 |
1182 |
167 166-168 |
2.09 |
28:22 |
5:14 +4:55
|
3:05:57 |
116 88-127 |
21571 |
155 116-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
168 |
2 |
21:29 |
10:48 |
Walk |
23.7 |
119 |
0.1 |
6:45 |
1:15:00 |
Pause |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
29.78% |
More |
800m |
5:00 |
10:03 |
34.29% |
More |
1km |
6:34 |
10:34 |
33.97% |
More |
Mile |
10:38 |
10:38 |
35.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:40 |
10:40 |
5km |
35:28 |
11:25 |
5M |
58:44 |
11:45 |
10km |
1:13:57 |
11:54 |
10M |
2:02:28 |
12:15 |
Half |
2:43:03 |
12:27 |
20M |
4:15:19 |
12:46 |
Mara |
5:39:56 |
12:58 |
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