Fri 15th Nov 2019 at 4:00am by lorriecobain

Run > General

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Time
23:18
Miles
2.09
Min/mi
11:09
Pacing
86%
WAVA
36.44
Stride(cm)
88
Cals
157
Cadence
165
BPM
111
%MHR
65.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 109/145bpm 75cal 5.11/6.03mph
2) 1m - 10:38(10:38/m) 115/130bpm 75cal 5.64/6.18mph
3) 0.09m - 55(10:00/m) 121/127bpm 7cal 6/6.03mph

11:44 10:38 55

Pace

14%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:00	102 92-111	1836	117 112-126
0.13	2:06	58	15:29	106 98-114	1641	153 126-170
0.19	2:49	43	11:33	99 85-111	1143	168 166-170
0.25	3:31	42	11:08	102 89-110	1135	166 164-168
0.31	4:12	41	10:55	117 107-124	1278	167 166-170
0.38	4:54	43	11:23	116 109-121	1320	168 166-170
0.44	5:36	42	11:06	128 117-139	1421	168 166-170
0.50	6:20	44	11:43	143 140-145	1675	168 166-168
0.56	6:59	39	10:31	135 130-142	1419	168 166-170
0.63	7:42	43	11:26	133 131-136	1520	168 166-170
0.69	8:24	42	11:05	116 102-129	1286	171 168-174
0.75	9:06	42	11:10	93 87-99	1039	170 168-172
0.81	9:46	40	10:43	87 84-91	932	170 168-172
0.88	10:24	39	10:19	88 80-95	907	169 168-170
0.94	11:04	40	10:42	93 91-95	995	170 168-174
1.00	11:45	40	10:48	91 86-96	982	168 164-170
1.06	12:24	39	10:30	85 83-88	892	168 166-170
1.13	13:03	39	10:24	98 83-113	1019	168 166-170
1.19	13:44	41	10:59	123 116-127	1350	169 166-172
1.25	14:24	40	10:33	126 122-128	1328	170 168-174
1.31	15:06	42	11:07	125 121-130	1390	169 166-172
1.38	15:48	42	11:19	115 109-124	1302	169 166-172
1.44	16:30	41	11:02	117 115-118	1291	167 166-170
1.50	17:24	55 +8	14:35	113 100-123	1649	168 164-170
1.56	18:06	42	11:09	112 108-115	1250	169 166-170
1.63	18:44	38	10:03	118 114-121	1186	170 168-172
1.69	19:21	37	9:51	114 110-117	1123	171 170-172
1.75	19:59	38	10:07	121 119-123	1224	171 168-174
1.81	20:34	36	9:30	125 123-128	1188	171 168-176
1.88	21:14	40	10:39	124 123-125	1322	169 168-172
1.94	21:53	39	10:26	117 108-125	1221	168 164-170
2.00	22:32	38	10:12	118 111-125	1203	168 164-170
2.06	23:08	37	9:46	121 119-125	1182	167 166-168
2.09	28:22	5:14 +4:55	3:05:57	116 88-127	21571	155 116-170

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	168	2	21:29	10:48
Walk	23.7	119	0.1	6:45	1:15:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	29.78%	More
800m	5:00	10:03	34.29%	More
1km	6:34	10:34	33.97%	More
Mile	10:38	10:38	35.56%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:44	11:45
10km	1:13:57	11:54
10M	2:02:28	12:15
Half	2:43:03	12:27
20M	4:15:19	12:46
Mara	5:39:56	12:58

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