Sat 16th Nov 2019 at 9:00am by flanker
Walk > General
-
Time
18:20
-
Miles
0.68
-
Min/mi
26:58
-
Stride(cm)
56
-
Cals
90
-
Cadence
106
-
BPM
91
-
%MHR
50.7
-
B/mi
2462
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 18:20(26:58/m) 91/104bpm 90cal 33/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:58 |
95 90-100 |
2276 |
96 82-108 |
1/2 |
0.13 |
2:46 |
1:17 |
20:26 |
97 95-99 |
1982 |
104 102-106 |
1/1 |
0.19 |
4:02 |
1:16 |
20:16 |
93 91-97 |
1885 |
104 98-106 |
0/1 |
0.25 |
5:16 |
1:14 |
19:43 |
93 91-95 |
1834 |
106 102-110 |
2/0 |
0.31 |
6:35 |
1:19 |
21:04 |
94 91-96 |
1980 |
104 94-108 |
3/2 |
0.38 |
10:11 |
3:35 |
57:27 |
95 88-104 |
5458 |
110 84-128 |
2/2 |
0.44 |
11:26 |
1:15 |
19:55 |
95 92-97 |
1892 |
111 104-114 |
2/1 |
0.50 |
12:38 |
1:13 |
19:23 |
93 89-95 |
1802 |
111 108-112 |
1/1 |
0.56 |
13:48 |
1:10 |
18:42 |
92 89-97 |
1720 |
110 108-114 |
1/0 |
0.63 |
15:34 |
1:46 |
28:13 |
90 81-95 |
2540 |
110 106-114 |
0/1 |
0.68 |
18:20 |
2:46 |
49:07 |
77 71-82 |
3782 |
- |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
12:10 |
24:28 |
More |
1km |
15:22 |
24:44 |
More |
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