Sat 16th Nov 2019 at 9:00am by flanker

Walk > General

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Time
18:20
Miles
0.68
Min/mi
26:58
Stride(cm)
56
Cals
90
Cadence
106
BPM
91
%MHR
50.7
B/mi
2462
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 18:20(26:58/m) 91/104bpm 90cal 33/64rpm

18:20

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	95 90-100	2276	96 82-108	1/2
0.13	2:46	1:17	20:26	97 95-99	1982	104 102-106	1/1
0.19	4:02	1:16	20:16	93 91-97	1885	104 98-106	0/1
0.25	5:16	1:14	19:43	93 91-95	1834	106 102-110	2/0
0.31	6:35	1:19	21:04	94 91-96	1980	104 94-108	3/2
0.38	10:11	3:35	57:27	95 88-104	5458	110 84-128	2/2
0.44	11:26	1:15	19:55	95 92-97	1892	111 104-114	2/1
0.50	12:38	1:13	19:23	93 89-95	1802	111 108-112	1/1
0.56	13:48	1:10	18:42	92 89-97	1720	110 108-114	1/0
0.63	15:34	1:46	28:13	90 81-95	2540	110 106-114	0/1
0.68	18:20	2:46	49:07	77 71-82	3782	-	2/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	12:10	24:28	More
1km	15:22	24:44	More

Predictions

Dist	Time	Per Mile

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