Sat 16th Nov 2019 at 9:00am by flanker

Run > General

Follow User
0 👍

Time
24:09
Miles
3.12
Min/mi
7:44
Pacing
96%
WAVA
60.26
Stride(cm)
109
Cals
365
Cadence
190
BPM
155
%MHR
86.1
B/mi
1200
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/157bpm 113cal
2) 1m - 7:49(7:49/m) 156/163bpm 120cal
3) 1m - 7:35(7:35/m) 161/169bpm 120cal
4) 0.12m - 47(6:43/m) 169/170bpm 12cal

7:57 7:49 7:35 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	120 80-140	930	192 186-202	1/3
0.25	1:59	1:01	8:09	144 139-150	1173	190 188-192	0/1
0.38	3:00	1:01	8:07	148 145-151	1201	189 186-192	1/2
0.50	3:59	59	7:55	148 145-151	1171	189 186-192	5/1
0.63	5:00	1:01	8:05	150 148-153	1212	189 186-192	0/3
0.75	5:59	59	7:53	154 153-157	1213	190 186-194	2/2
0.88	6:57	58	7:40	154 151-155	1182	191 188-194	1/3
1.00	7:56	59	7:55	153 151-155	1211	189 186-192	5/0
1.13	8:54	58	7:48	155 153-157	1208	190 188-194	1/2
1.25	9:54	59	7:54	154 152-156	1215	189 186-192	3/2
1.38	10:53	1:00	7:57	153 152-155	1216	189 188-192	1/0
1.50	11:54	1:01	8:06	153 150-155	1239	189 188-192	0/1
1.63	12:53	59	7:53	155 154-156	1223	189 188-190	1/5
1.75	13:51	58	7:41	158 156-159	1214	190 188-192	3/0
1.88	14:46	56	7:25	159 157-161	1180	191 188-194	0/4
2.00	15:45	59	7:50	161 158-163	1260	190 188-194	5/0
2.13	16:43	58	7:44	158 156-160	1222	190 186-192	2/1
2.25	17:41	58	7:44	159 156-160	1230	190 188-192	0/3
2.38	18:41	1:00	7:57	158 156-161	1257	190 188-192	2/1
2.50	19:39	58	7:45	161 158-163	1247	190 186-192	3/1
2.63	20:35	56	7:31	163 161-164	1226	191 188-194	1/2
2.75	21:32	56	7:30	164 163-165	1230	191 188-192	1/1
2.88	22:27	55	7:20	165 163-167	1209	191 190-192	2/5
3.00	23:20	54	7:11	166 164-169	1192	192 190-196	1/0
3.12	24:08	48	6:46	169 168-170	1143	194 190-196	1/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	24:08	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.26%	More
800m	3:35	7:12	53.71%	More
1km	4:31	7:16	55.50%	More
Mile	7:29	7:29	56.96%	More
5k	24:02	7:44	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	24:02	7:44	60.31
5M	41:21	8:16	57.06
10km	52:58	8:31	55.62
10M	1:31:07	9:07	53.44
Half	2:03:57	9:28	51.57
20M	3:20:48	10:02	50.44
Mara	4:33:11	10:26	49.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry