Sat 16th Nov 2019 at 8:00am by flanker

Run > General

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Time
25:57
Miles
1.66
Min/mi
15:38
Pacing
46%
WAVA
28.85
Stride(cm)
67
Cals
184
Cadence
155
BPM
117
%MHR
64.9
B/mi
1827
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 108/159bpm 110cal
2) 0.66m - 9:44(14:40/m) 131/161bpm 74cal

16:12 9:44

Pin Map

0mi in 0

Pace

51%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:13	75 63-88	2192	107 86-122	0/1
0.13	2:55	1:05	17:20	84 78-88	1456	114 114-116	0/0
0.19	4:01	1:06	17:43	81 76-95	1435	114 112-116	1/0
0.25	4:55	54	14:25	90 83-98	1298	139 114-176	0/0
0.31	5:39	44	11:46	106 96-117	1247	175 174-178	1/1
0.38	6:22	43	11:20	124 116-132	1406	176 174-178	2/0
0.44	8:27	2:05	33:28	119 98-139	3982	162 86-256	2/0
0.50	10:45	2:18	36:53	82 66-98	3024	123 80-174	2/2
0.56	11:28	43	11:27	96 79-109	1099	175 126-184	1/1
0.63	12:08	40	10:39	122 110-132	1300	180 178-184	0/3
0.69	12:48	40	10:40	138 132-142	1472	179 178-182	0/2
0.75	13:29	41	10:56	144 141-147	1575	178 174-182	1/0
0.81	14:10	40	10:47	144 142-147	1552	177 176-178	0/1
0.88	14:51	41	11:01	150 147-155	1653	177 176-180	0/0
0.94	15:32	41	11:00	156 154-158	1715	177 174-180	0/2
1.00	16:12	40	10:35	158 156-159	1673	177 174-180	4/0
1.06	16:52	40	10:41	158 156-160	1689	177 174-180	1/1
1.13	18:02	1:09 +25	18:31	148 132-161	2741	158 104-178	1/1
1.19	18:40	38	10:07	138 135-142	1397	180 178-182	1/1
1.25	19:19	39	10:25	145 140-148	1510	179 178-180	1/1
1.31	19:57	39	10:21	146 145-149	1511	180 178-180	1/3
1.38	20:36	39	10:19	146 143-149	1507	179 176-182	1/0
1.44	21:14	38	10:10	142 138-148	1444	179 178-182	0/0
1.50	21:54	40	10:35	142 139-146	1502	175 128-182	1/0
1.56	22:32	38	10:13	143 141-147	1460	178 178-180	0/1
1.63	24:59	2:27	39:13	116 96-144	4549	114 66-178	2/1
1.66	26:21	1:22	36:01	95 87-102	3422	101 80-124	1/0

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (256 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	177	1.3	14:36	11:04
Walk	29.5	108	0.3	7:47	22:34
Still	15.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.25%	More
800m	5:21	10:46	35.91%	More
1km	6:57	11:12	36.01%	More
Mile	11:03	11:03	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	29.24
5km	53:01	17:04	27.34
5M	1:31:13	18:15	25.87
10km	1:56:51	18:48	25.21
10M	3:21:01	20:06	24.22
Half	4:33:28	20:53	23.38
20M	7:22:59	22:09	22.87
Mara	10:02:40	23:00	22.41

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