Sun 17th Nov 2019 at 7:00am by themongoose

Run > General

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Time
1:35:42
Miles
13.12
Min/mi
7:18
Pacing
90%
WAVA
61.24
Stride(cm)
128
Cals
1579
Cadence
172
BPM
171
%MHR
100.2
B/mi
1250
Asc(m)
334
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 21:25(4:16/km) 165/189bpm 340cal
2) 5.04km - 22:01(4:22/km) 174/182bpm 371cal
3) 1.56km - 6:53(4:25/km) 176/181bpm 117cal
4) 3.38km - 15:23(4:33/km) 175/183bpm 260cal
5) 4.95km - 24:04(4:52/km) 173/182bpm 397cal
6) 1.12km - 5:39(5:02/km) 170/175bpm 90cal
7) 0.04km - 17(6:33/km) 170/171bpm 4cal

21:25 22:01 6:53 15:23 24:04 5:39 17

Pace

25%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	136 87-155	1114	161 108-174	0/0
1.00	7:17	3:12	6:24	161 151-169	1029	173 170-176	0/0
1.50	10:31	3:13	6:27	165 155-179	1064	174 170-176	2/1
2.00	13:48	3:17	6:35	175 170-183	1151	175 172-178	8/8
2.50	17:06	3:18	6:36	177 172-182	1167	175 170-180	6/1
3.00	20:38	3:32	7:04	179 172-188	1266	175 172-176	39/8
3.50	23:56	3:18	6:36	174 165-180	1150	175 172-178	1/29
4.00	27:23	3:27	6:54	171 168-174	1180	175 172-176	8/9
4.50	30:48	3:25	6:49	174 169-178	1187	174 172-176	2/4
5.00	34:15	3:27	6:55	175 166-180	1210	175 170-178	10/2
5.50	37:52	3:37	7:13	177 173-182	1279	174 172-178	26/6
6.00	41:42	3:50	7:41	174 164-182	1336	174 172-178	133/33
6.50	45:14	3:31	7:03	174 168-180	1225	176 172-184	0/117
7.00	48:46	3:32	7:04	176 172-180	1244	175 172-178	1/3
7.50	52:20	3:34	7:08	176 170-181	1256	174 172-176	2/3
8.00	56:01	3:41	7:23	177 172-182	1307	173 168-178	3/2
8.50	59:46	3:45	7:30	176 171-182	1320	173 170-174	1/2
9.00	1:03:26	3:39	7:19	172 168-176	1257	173 168-174	4/3
9.50	1:07:00	3:34	7:09	173 163-179	1236	172 168-174	10/2
10.00	1:10:46	3:46	7:32	175 170-181	1319	172 170-174	11/15
10.50	1:14:53	4:07	8:15	176 168-181	1451	170 166-174	51/6
11.00	1:18:54	4:00	8:00	172 167-179	1377	171 168-174	3/39
11.50	1:22:41	3:47	7:34	173 168-179	1310	170 168-174	3/4
12.00	1:26:36	3:56	7:51	172 161-176	1351	170 168-172	3/3
12.50	1:30:42	4:06	8:11	170 165-176	1392	169 166-172	1/3
13.00	1:34:44	4:02	8:05	170 166-175	1374	168 166-170	0/1
13.12	1:35:47	1:03	8:30	171 169-174	1454	168 160-170	0/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 166m, Flat prediction 1:35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
162 14.2%	7:30
51 8.6%	8:33
45 3.0%	6:47
See your biggest climbs

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:35:47	7:18
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.22%	More
800m	3:08	6:17	54.57%	More
1km	3:56	6:19	56.94%	More
Mile	6:24	6:24	60.48%	More
5k	20:33	6:37	63.96%	More
5 miles	33:36	6:43	63.67%	More
10 miles	1:10:13	7:01	62.96%	More
Half	1:35:28	7:17	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	82.94
5km	17:38	5:41	74.54
5M	30:50	6:10	69.38
10km	39:48	6:24	67.21
10M	1:09:34	6:57	63.55
Half	1:35:32	7:18	60.76
20M	2:37:00	7:51	58.59
Mara	3:35:34	8:14	56.90

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