Sat 16th Nov 2019 at 2:00pm by albesure

Run > General

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Time
44:37
Miles
4.46
Min/mi
10:00
Pacing
86%
WAVA
44.22
Stride(cm)
99
Cals
480
Cadence
162
BPM
139
%MHR
81.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/142bpm 65cal 9.67/11.56kmph
2) 1km - 6:29(6:29/km) 137/144bpm 72cal 9.25/10.14kmph
3) 1km - 5:29(5:29/km) 142/155bpm 63cal 10.93/12.83kmph
4) 1km - 6:06(6:06/km) 144/154bpm 70cal 9.84/12.06kmph
5) 1km - 6:03(6:03/km) 143/154bpm 66cal 9.92/11.35kmph
6) 1km - 6:19(6:19/km) 142/148bpm 63cal 9.51/10.28kmph
7) 1km - 6:16(6:16/km) 142/146bpm 61cal 9.56/10.78kmph
8) 0.18km - 1:42(9:14/km) 149/155bpm 20cal 6.5/8.56kmph

6:12 6:29 5:29 6:06 6:03 6:19 6:16 1:42

Pace

40%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	110 82-130	1030	160 98-188
0.25	2:24	1:14	9:48	132 129-135	1295	160 158-162
0.38	3:39	1:15	9:58	132 127-137	1315	158 156-160
0.50	4:55	1:16	10:09	135 131-140	1371	160 158-160
0.63	6:10	1:15	10:02	137 132-141	1374	160 156-164
0.75	7:20	1:10	9:23	138 136-140	1294	161 160-162
0.88	8:39	1:19	10:30	135 134-137	1418	161 160-162
1.00	9:57	1:18	10:27	137 134-140	1431	161 156-162
1.13	11:18	1:20	10:44	141 139-143	1513	159 156-162
1.25	12:41	1:23	11:04	135 130-141	1495	159 156-162
1.38	13:39	58	7:46	143 133-153	1110	175 160-184
1.50	14:41	1:02	8:15	153 150-155	1262	174 168-178
1.63	15:55	1:14	9:54	142 135-150	1406	162 156-172
1.75	17:12	1:17	10:14	134 130-138	1372	163 156-180
1.88	18:13	1:01	8:06	143 136-149	1159	173 170-178
2.00	19:20	1:08	9:02	149 145-151	1345	168 158-176
2.13	20:49	1:28	11:48	135 127-142	1593	157 154-160
2.25	21:52	1:03	8:21	144 132-151	1202	174 160-178
2.38	22:57	1:06	8:45	153 151-154	1338	173 170-176
2.50	24:21	1:24	11:14	143 137-150	1606	158 156-160
2.63	25:33	1:11	9:31	140 134-148	1333	167 156-174
2.75	26:35	1:03	8:22	150 147-152	1254	172 170-174
2.88	27:46	1:10	9:21	148 142-153	1383	164 154-174
3.00	29:05	1:20	10:39	143 140-144	1524	159 156-162
3.13	30:26	1:21	10:47	138 135-141	1487	160 158-162
3.25	31:41	1:15	10:00	142 140-144	1419	161 158-164
3.38	32:59	1:18	10:20	141 140-142	1458	162 160-164
3.50	34:09	1:10	9:19	141 139-144	1314	162 160-164
3.63	35:29	1:21	10:44	143 136-147	1535	159 150-164
3.75	36:47	1:18	10:21	141 136-143	1458	159 156-160
3.88	38:06	1:19	10:35	141 139-142	1493	160 158-160
4.00	39:14	1:08	9:03	141 137-145	1275	164 158-168
4.13	40:33	1:19	10:36	142 139-145	1505	160 158-162
4.25	41:45	1:12	9:32	141 138-144	1345	161 158-164
4.38	43:22	1:37	12:53	145 138-155	1867	151 134-164
4.47	44:36	1:14	13:02	148 141-154	1929	152 140-160

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	4.4	43:58	9:54
Walk	1.4	127	0	38	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.19%	More
800m	4:23	8:50	40.74%	More
1km	5:26	8:45	43.00%	More
Mile	9:07	9:07	44.01%	More
5k	30:10	9:42	45.20%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:22	10:04
10km	1:03:25	10:12
10M	1:45:00	10:30
Half	2:19:48	10:40
20M	3:38:55	10:57
Mara	4:51:29	11:08

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