Sat 16th Nov 2019 at 9:00am by M1nty

Run > General

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Time
28:07
Miles
3.08
Min/mi
9:08
Pacing
91%
WAVA
53.22
Stride(cm)
97
Cals
404
Cadence
183
BPM
153
%MHR
89.7
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/150bpm 124cal 90/94rpm 6.25/0mph
2) 1m - 9:13(9:13/m) 155/166bpm 133cal 92/95rpm 6.51/0mph
3) 1m - 8:36(8:36/m) 165/186bpm 135cal 92/94rpm 6.98/0mph
4) 0.08m - 42(8:34/m) 185/187bpm 12cal 92/94rpm 7.01/0mph

9:36 9:13 8:36 42

Pin Map

0mi in 0

Pace

22%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	127 90-150	1338	176 174-180
0.25	2:33	1:14	9:52	141 137-145	1392	178 174-182
0.38	3:40	1:07	8:53	139 137-142	1235	180 178-182
0.50	4:44	1:04	8:34	138 134-141	1182	181 178-182
0.63	5:50	1:06	8:48	139 135-141	1224	182 178-184
0.75	7:07	1:17	10:17	140 137-143	1440	183 180-184
0.88	8:16	1:09	9:11	141 137-144	1294	184 180-186
1.00	9:37	1:21	10:44	143 139-148	1536	183 180-186
1.13	10:49	1:12	9:36	146 144-149	1402	185 184-188
1.25	11:59	1:11	9:26	152 148-161	1434	185 182-188
1.38	13:08	1:09	9:10	160 158-166	1466	185 182-186
1.50	14:13	1:05	8:44	158 156-160	1379	185 184-186
1.63	15:22	1:08	9:07	157 153-159	1430	184 182-186
1.75	16:39	1:17	10:18	158 155-162	1626	186 180-190
1.88	17:47	1:08	9:05	155 151-158	1407	184 182-186
2.00	18:49	1:02	8:18	154 153-155	1279	184 182-186
2.13	19:56	1:07	8:53	152 146-157	1349	181 180-182
2.25	21:10	1:14	9:56	151 148-153	1499	183 182-184
2.38	22:13	1:03	8:25	156 155-156	1312	184 182-186
2.50	23:18	1:04	8:36	161 157-165	1384	185 182-186
2.63	24:24	1:06	8:51	165 161-172	1460	184 182-186
2.75	25:27	1:03	8:20	180 168-185	1500	185 182-188
2.88	26:28	1:02	8:13	180 174-186	1478	182 178-188
3.00	27:25	57	7:35	182 177-185	1381	184 182-186
3.08	28:07	42	8:26	184 178-187	1553	184 182-184

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	28:07	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.91%	More
800m	4:04	8:10	49.35%	More
1km	5:08	8:16	50.79%	More
Mile	8:33	8:33	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:23	9:08	53.16
5M	46:59	9:24	52.37
10km	59:10	9:31	51.97
10M	1:37:58	9:48	51.92
Half	2:10:26	9:57	51.22
20M	3:24:16	10:13	51.83
Mara	4:31:57	10:23	51.91

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