Sat 16th Nov 2019 at 9:00am by Spiggot

Run > General
  • Time
    12:59:21
  • Miles
    52.80
  • Min/mi
    14:46
  • Pacing
    51%
  • WAVA
    41.26
  • Stride(cm)
    78
  • Cals
    6014
  • Cadence
    140
  • BPM
    135
  • %MHR
    79
  • B/mi
    1994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 123/139bpm 95cal 5.41/7.47mph
2) 1m - 11:51(11:51/m) 143/158bpm 122cal 5.06/7.26mph
3) 1m - 15:00(15:00/m) 153/173bpm 165cal 4/7.45mph
4) 1m - 13:30(13:30/m) 145/167bpm 131cal 4.44/6.87mph
5) 1m - 13:25(13:25/m) 146/167bpm 132cal 4.47/7.64mph
6) 1m - 12:50(12:50/m) 139/166bpm 105cal 4.68/6.72mph
7) 1m - 9:34(9:34/m) 142/154bpm 82cal 6.27/7.31mph
8) 1m - 13:14(13:14/m) 152/176bpm 134cal 4.53/6.97mph
9) 1m - 12:04(12:04/m) 160/173bpm 133cal 4.97/7.08mph
10) 1m - 15:03(15:03/m) 155/171bpm 151cal 3.99/6.76mph
11) 1m - 16:33(16:33/m) 150/168bpm 139cal 3.63/7.87mph
12) 1m - 10:49(10:49/m) 154/164bpm 103cal 5.55/7.43mph
13) 1m - 13:34(13:34/m) 152/165bpm 120cal 4.42/7.1mph
14) 1m - 13:29(13:29/m) 143/163bpm 93cal 4.45/6.78mph
15) 1m - 16:43(16:43/m) 129/164bpm 105cal 3.59/6.47mph
16) 1m - 10:11(10:11/m) 143/159bpm 75cal 5.89/7.26mph
17) 1m - 12:16(12:16/m) 139/167bpm 97cal 4.89/6.78mph
18) 1m - 10:40(10:40/m) 148/162bpm 91cal 5.63/8.54mph
19) 1m - 9:11(9:11/m) 163/183bpm 106cal 6.53/6.24mph
20) 1m - 7:53(7:53/m) 164/171bpm 94cal 7.61/6.51mph
21) 1m - 13:22(13:22/m) 144/161bpm 88cal 4.49/5.93mph
22) 1m - 16:11(16:11/m) 132/165bpm 84cal 3.71/6.39mph
23) 1m - 14:27(14:27/m) 121/146bpm 76cal 4.15/7.26mph
24) 1m - 12:41(12:41/m) 140/155bpm 87cal 4.73/6.8mph
25) 1m - 12:52(12:52/m) 147/169bpm 109cal 4.66/8.37mph
26) 1m - 14:28(14:28/m) 147/175bpm 130cal 4.15/7.2mph
27) 1m - 15:35(15:35/m) 129/161bpm 95cal 3.85/6.72mph
28) 1m - 14:06(14:06/m) 141/151bpm 103cal 4.25/6.87mph
29) 1m - 10:31(10:31/m) 152/163bpm 105cal 5.71/7.08mph
30) 1m - 14:54(14:54/m) 148/166bpm 138cal 4.03/7.26mph
31) 1m - 13:45(13:45/m) 164/183bpm 160cal 4.36/6.66mph
32) 1m - 16:48(16:48/m) 148/177bpm 154cal 3.57/5.91mph
33) 1m - 20:33(20:33/m) 120/156bpm 97cal 2.92/6.1mph
34) 1m - 12:32(12:32/m) 142/156bpm 97cal 4.79/6.7mph
35) 1m - 16:28(16:28/m) 142/167bpm 140cal 3.64/5.45mph
36) 1m - 15:58(15:58/m) 134/157bpm 105cal 3.76/5.97mph
37) 1m - 20:56(20:56/m) 112/138bpm 118cal 2.87/5.85mph
38) 1m - 14:21(14:21/m) 129/152bpm 90cal 4.18/6.14mph
39) 1m - 13:45(13:45/m) 124/144bpm 94cal 4.36/6.01mph
40) 1m - 15:56(15:56/m) 133/151bpm 124cal 3.77/6.37mph
41) 1m - 11:55(11:55/m) 140/152bpm 97cal 5.03/6.3mph
42) 1m - 20:32(20:32/m) 132/152bpm 146cal 2.92/5.55mph
43) 1m - 21:51(21:51/m) 124/146bpm 121cal 2.75/6.24mph
44) 1m - 15:18(15:18/m) 130/155bpm 106cal 3.92/6.18mph
45) 1m - 16:29(16:29/m) 127/150bpm 120cal 3.64/5.93mph
46) 1m - 17:48(17:48/m) 123/143bpm 107cal 3.37/5.68mph
47) 1m - 20:36(20:36/m) 110/139bpm 127cal 2.91/5.55mph
48) 1m - 15:10(15:10/m) 131/152bpm 128cal 3.95/6.39mph
49) 1m - 17:32(17:32/m) 118/157bpm 119cal 3.42/5.59mph
50) 1m - 17:04(17:04/m) 121/148bpm 125cal 3.52/5.95mph
51) 1m - 16:42(16:42/m) 103/141bpm 94cal 3.59/5.01mph
52) 1m - 21:12(21:12/m) 119/148bpm 137cal 2.83/5.09mph
53) 0.8m - 18:06(22:40/m) 114/148bpm 120cal 2.65/6.57mph
11:06 11:51 15:00 13:30 13:25 12:50 9:34 13:14 12:04 15:03 16:33 10:49 13:34 13:29 16:43 10:11 12:16 10:40 9:11 7:53 13:22 16:11 14:27 12:41 12:52 14:28 15:35 14:06 10:31 14:54 13:45 16:48 20:33 12:32 16:28 15:58 20:56 14:21 13:45 15:56 11:55 20:32 21:51

Pace

84% 5% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 22:57 22:57 11:28 133 73-158 1526 155 88-188
4.00 51:27 28:30 14:15 149 115-173 2123 146 38-194
6.00 1:17:42 26:15 13:08 141 107-167 1851 140 90-184
8.00 1:40:30 22:48 11:24 145 117-175 1653 148 90-180
10.00 2:07:37 27:07 13:34 157 134-172 2129 146 80-198
12.00 2:34:59 27:22 13:41 153 136-168 2094 154 100-180
14.00 3:02:03 27:03 13:32 147 120-165 1989 149 84-188
16.00 3:28:57 26:54 13:27 134 98-164 1802 142 82-182
18.00 3:51:52 22:55 11:28 143 108-167 1639 134 86-246
20.00 4:08:57 17:04 8:32 164 138-183 1400 160 82-176
22.00 4:38:30 29:33 14:47 137 105-165 2024 135 32-216
24.00 5:05:38 27:08 13:34 130 95-154 1763 146 94-238
26.00 5:32:58 27:20 13:40 147 116-175 2009 145 80-176
28.00 6:02:39 29:41 14:51 134 107-159 1989 139 86-248
30.00 6:28:07 25:28 +3 12:44 148 127-164 1885 143 86-176
32.00 6:58:40 30:34 15:17 154 116-183 2353 141 34-172
34.00 7:31:46 33:05 16:33 128 94-156 2117 142 94-248
36.00 8:04:12 32:27 16:13 138 107-167 2239 137 88-168
38.00 8:39:27 35:15 17:38 118 83-151 2080 133 80-168
40.00 9:09:09 29:42 14:51 128 103-151 1900 134 80-174
42.00 9:41:37 32:28 16:14 135 101-152 2191 142 32-240
44.00 10:18:45 37:09 18:34 127 96-155 2359 144 92-176
46.00 10:53:01 34:16 17:08 125 92-148 2142 135 80-166
48.00 11:28:48 35:47 17:53 119 88-151 2129 137 80-170
50.00 12:03:25 34:36 17:18 118 93-157 2042 127 80-226
52.00 12:41:18 37:53 18:57 112 80-148 2122 133 80-246
52.80 12:59:25 18:07 22:41 114 89-148 2586 127 82-246

Heart

135/183max
  • Show Beats/Mile

Cadence

140 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 164 36.6 7:10:38 11:45
Walk 43.3 112 16.2 5:37:43 20:55
Still 1.4 - - 11:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.35% More
800m 3:55 7:53 48.19% More
1km 4:54 7:53 50.45% More
Mile 8:43 8:43 49.03% More
5k 35:21 11:23 42.22% More
5 miles 59:09 11:50 41.08% More
10k 1:17:23 12:27 39.28% More
10 miles 2:07:21 12:44 39.22% More
Half 2:46:49 12:44 39.32% More
20 miles 5:02:13 15:07 33.84% More
Mara 6:20:12 14:31 35.59% More
50k 8:24:55 16:15 32.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 36.72
5km 38:41 12:27 38.58
5M 1:04:04 12:49 37.93
10km 1:20:40 12:59 37.68
10M 2:13:35 13:22 37.39
Half 2:57:51 13:35 36.63
20M 4:38:30 13:56 36.72
Mara 6:10:48 14:09 36.49
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