Sat 9th Nov 2019 at 8:00am by Joopsy

Run > General

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Time
31:46
Miles
3.14
Min/mi
10:07
Pacing
3%
WAVA
46.19
Stride(cm)
98
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m)
2) 1m - 11:29(11:29/m)
3) 1m - 11:12(11:12/m)
4) 0.14m - 1:14(8:42/m)

16:06 11:29 11:12 1:14

Pin Map

0mi in 0

Pace

12%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	160 64-174
0.25	2:36	1:24	11:15	155 48-182
0.38	3:50	1:14	9:53	163 154-168
0.50	5:05	1:15	10:00	164 156-178
0.63	6:21	1:16	10:05	163 154-174
0.75	12:54	6:34	52:28	160 106-180
0.88	14:50	1:56	15:30	163 140-180
1.00	16:05	1:15	10:00	166 158-184
1.13	17:15	1:09	9:16	164 156-178
1.25	19:33	2:19	18:29	165 154-182
1.38	20:46	1:13	9:40	164 156-176
1.50	21:59	1:13	9:47	163 152-180
1.63	23:12	1:12	9:39	163 156-180
1.75	24:32	1:20	10:40	163 146-182
1.88	26:25	1:53	15:07	152 108-176
2.00	27:35	1:09	9:15	166 154-180
2.13	28:51	1:16	10:11	165 150-182
2.25	30:02	1:11	9:31	166 158-186
2.38	31:18	1:16	10:08	166 152-176
2.50	32:31	1:13	9:45	166 154-182
2.63	33:46	1:14	9:55	166 156-182
2.75	35:08	1:22	10:56	163 154-184
2.88	37:32	2:24	19:12	161 146-174
3.00	38:47	1:15	9:58	162 152-188
3.13	39:52	1:05	8:41	165 156-180
3.14	40:01	9	9:16	165 164-168

Cadence

163 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	163	3.1	31:35	10:08
Walk	14.9	111	0	5:58	3:37:11
Still	6.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.64%	More
800m	4:43	9:30	40.69%	More
1km	6:04	9:45	41.33%	More
Mile	10:15	10:15	41.57%	More
5k	39:42	12:47	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:25	10:07	46.13
5M	52:01	10:24	45.36
10km	1:05:29	10:32	44.99
10M	1:48:27	10:51	44.90
Half	2:24:23	11:01	44.27
20M	3:46:07	11:18	44.80
Mara	5:01:02	11:29	44.87

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