Sat 16th Nov 2019 at 9:00am by jamesbenjamins

Run > parkrun

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Time
22:49
Miles
3.13
Min/mi
7:17
Pacing
86%
WAVA
59.80
Stride(cm)
134
Cals
176
Cadence
165
BPM
161
%MHR
84.1
B/mi
1171
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 131/147bpm 176cal
2) 0.62m - 4:28(7:11/m) 155/163bpm
3) 0.62m - 4:18(6:55/m) 167/171bpm
4) 0.62m - 3:50(6:10/m) 176/182bpm
5) 0.62m - 3:49(6:09/m) 182/186bpm
6) 0.02m - 1:09(46:51/m) 168/185bpm

5:15 4:28 4:18 3:50 3:49 1:09

Pace

18%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	108 64-124	1011	161 54-172	2/2
0.25	2:11	1:01	8:07	134 124-138	1088	164 162-168	3/3
0.38	3:10	59	7:52	140 138-143	1102	165 162-168	1/2
0.50	4:14	1:04	8:29	138 136-140	1171	164 162-168	2/2
0.63	5:15	1:01	8:11	143 138-147	1170	165 162-168	1/1
0.75	6:14	59	7:50	145 140-149	1136	168 166-174	1/1
0.88	7:03	49	6:30	156 149-159	1013	171 168-174	1/2
1.00	7:59	56	7:28	159 155-160	1186	167 166-168	3/3
1.13	8:54	56	7:25	159 154-161	1179	169 166-174	2/1
1.25	9:45	51	6:46	160 157-163	1084	167 162-168	2/3
1.38	10:34	49	6:34	165 163-167	1083	167 166-168	1/2
1.50	11:25	51	6:47	167 165-169	1133	168 166-168	3/3
1.63	12:15	50	6:41	167 165-169	1117	167 166-170	0/3
1.75	13:08	52	6:59	169 165-171	1180	169 162-174	2/1
1.88	14:06	59	7:50	169 168-170	1325	165 162-170	3/1
2.00	14:54	47	6:19	172 169-173	1086	169 166-178	3/3
2.13	15:40	46	6:09	173 169-177	1063	168 166-172	4/2
2.25	16:25	45	6:02	178 177-179	1075	168 166-170	1/4
2.38	17:11	46	6:10	177 175-179	1092	167 162-168	2/2
2.50	17:55	44	5:52	180 178-182	1056	168 166-172	1/1
2.63	18:45	49	6:33	182 180-183	1192	168 166-174	1/1
2.75	19:30	45	6:04	181 179-183	1098	166 162-168	2/1
2.88	20:16	46	6:05	182 180-183	1107	167 166-168	3/2
3.00	21:04	48	6:24	184 183-184	1176	167 166-168	4/3
3.13	22:32	1:28	11:46	178 155-186	2094	141 48-168	4/2
3.13	22:47	15	45:36	149 145-154	6795	117 96-122	0/0

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	3.1	21:45	6:59
Walk	3.5	109	0	48	52:30
Still	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.27%	More
800m	3:00	6:02	59.11%	More
1km	3:47	6:05	61.31%	More
Mile	6:06	6:06	65.34%	More
5k	21:35	6:57	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:38	7:17	59.79
5M	37:29	7:30	58.61
10km	47:12	7:36	58.05
10M	1:18:09	7:49	57.87
Half	1:44:04	7:57	57.02
20M	2:42:57	8:09	57.70
Mara	3:36:57	8:17	57.79

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