Sat 16th Nov 2019 at 8:00am by Joopsy

Run > General

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Time
16:27
Miles
1.50
Min/mi
10:58
Pacing
86%
WAVA
40.56
Stride(cm)
90
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m)
2) 0.5m - 5:08(10:20/m)

11:18 5:08

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:41	152 88-178
0.13	1:22	42	11:17	161 152-172
0.19	2:05	43	11:21	165 158-176
0.25	2:38	33	8:44	164 160-176
0.31	3:18	40	10:42	167 162-180
0.38	3:55	37	9:50	167 152-184
0.44	4:36	41	10:59	165 160-182
0.50	5:16	40	10:37	165 160-174
0.56	5:57	41	11:00	167 160-182
0.63	6:37	40	10:44	166 158-178
0.69	7:15	38	10:05	166 158-182
0.75	7:59	44	11:41	165 152-176
0.81	8:59	1:00	16:01	141 84-192
0.88	9:55	56	15:02	132 108-172
0.94	10:33	37	9:57	167 162-178
1.00	11:16	44	11:37	167 160-182
1.06	11:54	38	10:11	168 158-184
1.13	12:33	38	10:12	169 160-180
1.19	13:10	37	10:00	166 162-182
1.25	13:50	40	10:33	167 162-180
1.31	14:27	37	9:50	167 160-180
1.38	15:06	39	10:27	165 154-176
1.44	15:45	39	10:25	166 160-186
1.50	16:26	41	11:23	166 162-180

Cadence

162 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	1.4	15:15	10:39
Walk	6.6	112	0.1	1:05	17:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.18%	More
800m	5:05	10:13	37.81%	More
1km	6:25	10:20	39.01%	More
Mile	10:55	10:55	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:36	11:28	40.71
5M	58:56	11:47	40.03
10km	1:14:13	11:57	39.70
10M	2:02:53	12:17	39.62
Half	2:43:37	12:29	39.07
20M	4:16:13	12:49	39.53
Mara	5:41:07	13:01	39.59

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