Sat 16th Nov 2019 at 6:00pm by Paprika

Walk > General

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Time
34:24
Miles
1.63
Min/mi
21:06
Stride(cm)
66
Cals
200
Cadence
115
BPM
95
%MHR
55.5
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 95/129bpm 118cal 58/118rpm 3.02/0mph
2) 0.63m - 14:33(23:00/m) 95/108bpm 82cal 57/61rpm 2.61/0mph

19:51 14:33

Pace

11%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	104 99-111	2258	115 108-122
0.13	2:41	1:19	21:07	108 104-111	2281	112 106-126
0.19	4:06	1:26	22:51	95 89-105	2170	123 106-230
0.25	5:21	1:14	19:52	88 86-92	1748	111 104-118
0.31	6:31	1:10	18:47	89 87-107	1671	113 110-122
0.38	7:35	1:04	16:57	117 106-129	1984	112 106-118
0.44	8:47	1:12	19:15	99 87-111	1906	111 110-122
0.50	9:50	1:03	16:53	95 90-109	1604	113 110-116
0.56	11:01	1:11	18:50	92 89-97	1732	141 112-236
0.63	12:21	1:21	21:29	92 88-96	1977	122 110-234
0.69	13:27	1:06	17:28	91 89-92	1590	117 110-228
0.75	14:28	1:01	16:22	91 87-96	1490	117 112-122
0.81	15:43	1:15	19:53	90 88-91	1790	115 112-120
0.88	16:53	1:10	18:34	89 86-92	1653	113 110-116
0.94	18:29	1:37	25:46	90 86-96	2318	115 110-122
1.00	19:51	1:22	21:50	88 84-94	1921	114 92-122
1.06	20:58	1:07	17:54	90 88-92	1612	113 108-120
1.13	22:29	1:30	24:06	90 83-94	2169	113 102-122
1.19	23:37	1:08	18:13	95 88-98	1730	114 110-118
1.25	24:44	1:07	17:57	96 93-99	1722	113 104-118
1.31	25:54	1:09	18:30	98 95-102	1814	112 104-118
1.38	27:05	1:12	19:05	99 96-101	1890	113 106-122
1.44	30:42	3:37	57:45	89 80-104	5140	117 114-122
1.50	31:52	1:10	18:43	100 92-105	1871	112 106-118
1.56	33:03	1:11	18:54	104 101-107	1966	116 104-122
1.63	34:11	1:08	18:08	106 104-107	1922	114 108-122
1.63	34:23	12	34:02	107 106-108	3642	102 98-108

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:00	18:07	More
1km	11:26	18:24	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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