Sat 16th Nov 2019 at 2:00pm by Paprika

Walk > General

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Time
1:13:08
Miles
3.50
Min/mi
20:54
Stride(cm)
65
Cals
503
Cadence
119
BPM
116
%MHR
68
B/mi
2431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 120/143bpm 178cal 57/110rpm 2.53/0mph
2) 1m - 22:29(22:29/m) 106/134bpm 135cal 60/124rpm 2.67/0mph
3) 1m - 18:09(18:09/m) 120/126bpm 132cal 60/118rpm 3.31/0mph
4) 0.5m - 8:47(17:25/m) 124/144bpm 58cal 65/118rpm 3.44/0mph

23:44 22:29 18:09 8:47

Pace

12%

14%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:38	102 95-107	2512	112 94-170
0.25	5:50	2:45	22:02	110 103-123	2424	112 96-122
0.38	8:39	2:49	22:31	121 109-128	2724	111 96-122
0.50	11:35	2:56	23:27	125 117-132	2932	114 96-126
0.63	14:43	3:08	25:05	131 126-141	3285	112 96-122
0.75	17:52	3:10	25:17	126 102-143	3185	118 82-122
0.88	20:25	2:32	20:20	131 125-136	2663	116 98-122
1.00	23:43	3:18	26:28	115 98-137	3043	122 88-220
1.13	26:58	3:15	26:00	108 95-121	2808	117 92-126
1.25	30:00	3:01	24:11	106 103-109	2564	117 98-126
1.38	34:11	4:11	33:26	101 96-108	3378	114 90-154
1.50	43:03	8:53	1:11:03	102 93-112	7247	125 98-248
1.63	45:24	2:20	18:42	99 96-103	1851	120 106-242
1.75	47:26	2:02	16:17	100 98-103	1629	122 122-126
1.88	49:55	2:29	19:51	119 97-134	2363	123 90-242
2.00	52:00	2:06	16:45	121 118-125	2026	120 108-242
2.13	54:11	2:10	17:22	121 116-124	2102	121 78-236
2.25	56:43	2:32	20:17	119 115-124	2413	121 108-122
2.38	58:57	2:14	17:51	120 116-124	2143	123 122-132
2.50	1:01:16	2:19	18:35	118 113-124	2193	118 106-122
2.63	1:03:29	2:12	17:39	121 116-126	2136	118 106-122
2.75	1:05:46	2:17	18:17	122 117-126	2230	117 108-122
2.88	1:07:59	2:13	17:48	122 117-124	2171	121 110-122
3.00	1:10:08	2:09	17:15	119 116-122	2052	122 118-126
3.13	1:12:19	2:10	17:24	122 117-127	2122	121 110-122
3.25	1:14:30	2:11	17:32	130 120-144	2279	127 116-228
3.38	1:16:39	2:09	17:08	123 118-130	2108	128 114-228
3.50	1:18:50	2:11	17:29	122 119-124	2133	140 110-236
3.50	1:18:55	5	25:37	122 121-122	3125	116 116-116

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:19	More
1km	10:47	17:21	More
Mile	17:33	17:33	More
5k	1:09:43	22:27	More

Predictions

Dist	Time	Per Mile

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