Sat 16th Nov 2019 at 12:00pm by auburnette

Run > General

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Time
46:11
Miles
4.50
Min/mi
10:16
Pacing
73%
WAVA
46.78
Cals
490
BPM
153
%MHR
82.8
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 46:11(10:15/m) 490cal

46:11

Pace

28%

14%

19%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:46	106 69-151	823
0.25	1:52	54	7:12	151 143-161	1087
0.38	2:53	1:01	8:10	161 143-176	1315
0.50	3:52	59	7:48	174 166-186	1358
0.63	4:56	1:04	8:30	177 169-184	1505
0.75	5:57	1:01	8:11	159 158-169	1300
0.88	7:00	1:03	8:20	158 155-159	1317
1.00	8:19	1:20	10:37	158 156-160	1678
1.13	9:32	1:13	9:40	145 136-156	1403
1.25	11:04	1:33	12:20	141 134-150	1740
1.38	12:18	1:14	9:49	156 150-160	1530
1.50	13:42	1:24	11:16	147 143-153	1655
1.63	15:15	1:32	12:19	146 143-152	1798
1.75	17:00	1:45	14:02	138 124-152	1937
1.88	18:15	1:15	10:03	136 129-146	1367
2.00	19:38	1:23	11:00	154 146-163	1695
2.13	20:57	1:19	10:30	147 136-159	1545
2.25	22:07	1:10	9:22	151 139-162	1414
2.38	24:16	2:09	17:16	163 146-176	2813
2.50	25:47	1:31	12:05	173 165-181	2090
2.63	26:59	1:12	9:39	163 159-170	1573
2.75	28:08	1:08	9:08	162 158-164	1479
2.88	29:15	1:07	8:54	162 159-164	1441
3.00	30:58	1:43	13:44	152 133-163	2087
3.13	32:58	2:00	16:00	134 124-148	2145
3.25	34:34	1:36	12:48	151 120-166	1933
3.38	35:54	1:20	10:42	142 113-161	1518
3.50	37:11	1:18	10:20	159 152-171	1644
3.63	38:24	1:13	9:43	167 158-175	1623
3.75	39:31	1:07	8:56	147 142-158	1313
3.88	40:34	1:03	8:22	154 149-163	1288
4.00	41:36	1:02	8:13	159 158-161	1305
4.13	42:39	1:04	8:31	157 156-159	1337
4.25	43:34	55	7:20	162 156-168	1188
4.38	44:28	54	7:09	162 158-167	1159
4.50	45:32	1:04	8:30	160 157-163	1361
4.51	46:15	43	1:52:35	151 146-159	16999

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.44%	More
800m	3:45	7:32	50.38%	More
1km	4:46	7:41	51.69%	More
Mile	8:12	8:12	51.59%	More
5k	31:51	10:15	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.45
5km	31:08	10:01	47.52
5M	51:40	10:20	46.53
10km	1:05:07	10:29	46.14
10M	1:48:04	10:48	45.71
Half	2:24:03	11:00	44.75
20M	3:46:02	11:18	44.84
Mara	5:01:18	11:30	44.55

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